Top 3 Fun Special Needs Activities

Top 3 Fun Special Needs Activities

Who doesn’t love to have fun?  We know that from working with the special needs population that they love fun!  That’s why we wanted to include some fun special needs activities that are fun, and you can do almost anywhere – and they won’t even realize they are exercising!  Here are the top three fun special needs activities that we use with our clients.

1.) Cone Drills

There are so many different fun special needs activities that you can do with these cones.  The first one we do is set up matching cones across the room.  We have our participants start at one end of the cone and give them commands to run, skip, jump, and hop to the other cone.  To engage their brain, we will have them touch the cone with certain fingers or perform an exercise over the cone.  As an example, Joe starts on cone A and hops over to cone B.  When Joe gets to side B, he must squat down and touch the cone with all five fingers on his left hand.  After doing this, he must hop back to cone A.  You can get creative here, and everyone loves it!

2.) Dancing

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The special needs population are some of the best dancers in town.  When it comes to dancing, they have no shame, and anything goes!  Crank up some dance music and watch them go.  Here are some good dance songs that you can try:

  • Uptown Funk by Kidz Bop Kids
  • Cupid Shuffle – Cupid Shuffle DJ’s
  • Macarena – Macarena Party
  • Electric Slide – Electric Slide Party

Add functional movements to the dancing to make it even more of a workout.  There is also an amazing organization called Powered 2 Move that hosts dance classes for special needs – check them out and consider trying their classes.  Also, they are free and have many other fun special needs activities.

3.) Agility Ladder

We’ve talked about the speed agility in a previous blog post titled top three exercise equipment for special needs.  The agility ladder is fun and builds confidence faster than any exercise because participants can see improvement quickly.  Here are a few speed agility ladder exercises to try at home:

  • Walk or Run – One Foot Per Rung
  • Bunny Hop (Hop with both feet in each rung)
  • Two Feet In, Two Feet Out Jump
  • Lateral Hop – Two Feet Per Rung
  • Single-Leg Variations

As you can see, there are many fun special needs activities that you can do while promoting exercise.  These are all inexpensive and can be done in the comfort of your own home.  We encourage parents to get active with their kids to set an example and encourage them in this lifestyle.

Inclusive Adventures: Fun Special Needs Activities for All

Engaging in enjoyable activities is a universal right, and individuals with special needs deserve vibrant and inclusive options that cater to their unique interests and abilities. Explore a world of fun with these specially curated activities designed to bring joy, build skills, and foster a sense of community.

Adaptive Sports

Adaptive sports go beyond the conventional, offering a diverse range of activities that cater to individuals with varying abilities. From the dynamic and fast-paced nature of wheelchair basketball to the therapeutic and inclusive environment of adaptive swimming, these sports are designed to accommodate and celebrate unique strengths.

Participation in adaptive sports is not limited by physical or cognitive differences; instead, it embraces and harnesses these diversities. Wheelchair basketball, for instance, enables individuals to showcase their agility, teamwork, and strategic thinking, creating an environment where everyone can actively contribute to the game.

Inclusive swimming programs provide a supportive space for individuals of all abilities to enjoy the benefits of water-based activities. Whether it’s refining swimming skills or simply relishing the buoyancy of water, adaptive swimming fosters a sense of freedom and accomplishment.

Furthermore, adaptive sports programs provide an opportunity for individuals with diverse abilities to engage in physical activities tailored to their specific needs. Additionally, these programs extend beyond the sporting arena and foster a community where participants can connect and build friendships. It is noteworthy that these local programs are facilitated by organizations committed to inclusivity, making them accessible to a wide range of individuals.

Art and Creativity Workshop

Engaging in artistic endeavors transcends mere creative expression; it becomes a powerful avenue for individuals with diverse abilities to discover and showcase their unique talents. The canvas of possibilities expands in adaptive art workshops, where the focus goes beyond the final masterpiece, emphasizing the journey of exploration and self-discovery. We encourage participants, despite their physical or cognitive differences, to delve into various mediums such as painting, drawing, or crafting. This approach offers a rich tapestry for self-expression.

In these workshops, the supportive environment is carefully curated to foster confidence and creativity. Trained facilitators understand the importance of tailoring activities to individual needs, ensuring that each participant can engage in the artistic process comfortably. Whether it’s the tactile joy of sculpting, the vibrant strokes of a paintbrush, or the intricate details of drawing, adaptive art workshops celebrate the diverse ways individuals can communicate and express themselves. Through this inclusive approach, participants not only develop artistic skills but also gain a sense of accomplishment, contributing to enhanced self-esteem and overall well-being.

Sensory Play Sessions

Meticulously designed sensory play caters to diverse sensory needs, recognizing their pivotal role in overall development. These sessions transform play into a multisensory journey, fostering holistic growth. Activities like textured playdough and sensory bins create a meaningful exploration for individuals with special needs.

In the realm of textured playdough, the tactile sensations offer a unique avenue for sensory exploration. Additionally, the playdough’s flexible consistency delivers a pleasurable tactile experience, fostering fine motor skill development while also enabling creative expression. Moreover, sensory bins filled with materials like rice, sand, or beans offer a dynamic space for individuals to immerse themselves in various textures. Thus, in turn, fosters tactile sensitivity and aids in sensory integration.

Music and Movement

The music and movement activities are carefully designed to create inclusive spaces where individuals of all abilities can participate and thrive. Whether through dance, rhythm, or drumming, participants not only engage in enjoyable activities but also embark on a journey of self-discovery, communication, and holistic well-being. Furthermore, transformative power of music and movement lies in their ability to go beyond the surface, resonating with individuals in ways that nurture their physical, emotional, and social dimensions.

Nature Exploration

Moreover, participating in guided walks within nature, adapted hiking trails or visiting botanical gardens can offer fantastic opportunities for individuals with special needs to actively engage with the outside world. Additionally, these activities are tailored to cater to specific accessibility requirements, allowing each person to safely appreciate the natural beauty around them.

Storytelling and Drama

Additionally, storytelling and drama activities serve as wonderful tools to nurture creativity. Furthermore, they not only foster imagination but also enhance communication skills. By making adaptive changes to these activities, we can create an inclusive environment. As a result, every participant, regardless of their abilities, feels comfortable. Nevertheless, it allows them to freely express themselves without any inhibitions.

Inclusive Game Nights

Board games, card games, and specially adapted video games offer perfect settings for social interaction and recreational enjoyment. The core emphasis remains on inclusivity, ensuring every individual can participate in friendly competition, boosting morale and fostering social connections.

Pet Therapy

Scientific evidence has proven that interactions with therapy animals elicit joy and bring calming effects. Due to the widely recognized positive influence on an individual’s emotional well-being, several organizations actively conduct pet therapy sessions.

Accessible Movie Nights

Sensory-friendly movie theaters are specially designed to cater to individuals with diverse needs. They come equipped with features like closed captions and adapted seating. Similarly, home movie nights can also be tailored to create a comfortable environment with the right adjustments. This focus on inclusivity makes movie entertainment accessible and enjoyable for all. By catering to various needs, we facilitate a truly inclusive environment, making every movie lover feel welcome and valued.

Cooking Classes

Cooking is not only a life skill but also a delightful activity. Adapted cooking classes with accessible kitchen setups allow individuals to learn and create tasty treats.

Tailoring activities to diverse abilities fosters an inclusive environment where everyone can thrive. Physical, artistic, or recreational activities contribute to building a more diverse community. Additionally, they also help in creating a more enriched environment for individuals with special needs.

Special Strong provides adaptive fitness for children, adolescents, and adults with mental, physical and cognitive challenges. Start your own Special Strong gym franchise today and create a lasting impact on your community.