SERVICES
ADAPTIVE FITNESS TRAINING FOR EVERY BODY
You've seen the gaps. You know families who can't find the right support. Special Strong gives you the model, the territory, and the tools to finally do something about it.
Trainings For Every Ability, Every Age
Whether you're here for yourself or someone you love, you've found the right place.
Adaptive Personal Training
Special Strong offers private training for people with physical, mental, and cognitive challenges. Using our CBSE model, we create personalized plans that improve strength, balance, and brain integration for lasting results. Sessions are 30 or 50 minutes, available at home, virtually, or at a partner location near you.
Adaptive Group Classes
Affordable 45-minute group classes led by certified trainers help participants make friends, build social skills, and improve fitness. Designed for children, teens, and adults of all levels.
In-Home & Virtual Training
Special Strong comes to you. Whether your person trains best at home or virtually, our certified adaptive trainers bring the full CBSE experience to them. No commute, no unfamiliar environment, no added stress. Built around their needs, their pace, and their goals.
Specialized Training for Specific Needs
These programs are built to go deeper for specific conditions, life stages, and circumstances.
Adaptive Kids
Fun, private training for children ages 4 to 12. Programs build confidence, healthy habits, and improve motor skills, balance, and coordination.
Adaptive Seniors
For adults 50+, our CBSE model keeps movement safe while managing chronic conditions, building strength, balance, flexibility, and heart health.
Adaptive Veterans
Programs built for Veterans navigating PTSD, TBI, and other injuries. Our certified trainers promote healing, independence, and renewed strength.
Adaptive Aquatics
One of the only adaptive aquatics programs in the country. One on one or group water sessions at our pool or yours, led by Red Cross and Special Strong certified trainers.
Adaptive Rehabilitation
Custom one on one functional training that aids recovery and builds strength, balance, and stability. Trainers work at your pace, at home or nearby.
Mental Health & Emotional Fitness
Our CBSE model supports ADHD, dyslexia, sensory disorders, depression, and more through resistance and brain based fitness.
Ready to Get Stronger?
Start your Stronger YOU Session with a certified adaptive trainer and take the first step toward a stronger, more independent life.
