Webster, SD Adaptive Fitness & Personal Training Programs
Our Special Strong location in Webster, South Dakota provides unique fitness training programs specifically designed for individuals with mental, physical, and cognitive challenges.
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Webster
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Our Special Strong location in Webster offers a range of benefits for individuals with adaptive needs. One of the main advantages is the availability of certified athletic trainers who can help individuals train properly to prevent injuries and improve athleticism in their chosen sport. This is particularly beneficial for individuals with special needs who may require extra guidance and support. Additionally, the trainers at Special Strong can help address common problems such as muscle weakness and low muscle tone through personalized training programs, promoting the development of lean muscle. For those looking to lose weight and decrease body fat, Special Strong offers exercise and resistance training options specifically tailored to individual needs. Lastly, the gym also caters to individuals who simply want to improve their general fitness and overall well-being, providing customized fitness plans to help individuals feel better mentally and physically. Overall, Special Strong Webster offers an inclusive and supportive environment for individuals with special needs, helping them achieve their fitness goals and improve their quality of life.
Expert & Caring
Special Strong Webster Trainers
At Special Strong, we understand that individuals with special needs or disabilities have varying requirements and preferences. This is why we reject the idea of a standardized training program. Our team of certified personal trainers is dedicated to developing personalized adaptive fitness programs that cater to each person's unique needs. They have undergone rigorous vetting to ensure their expertise and are proficient in creating customized exercise routines that accommodate individuals with disabilities. Moreover, our trainers possess the necessary skills to effectively address anxiety, creating a calm and reassuring atmosphere during workouts. They are compassionate and empathetic, providing not only physical support but also emotional and mental encouragement. Our adaptive fitness programs prioritize safety, ensuring that individuals can engage in exercise comfortably and confidently.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
