Walls, TN Adaptive Fitness & Personal Training Programs
At our Special Strong establishment in Walls, Tennessee, we provide exceptional fitness programs designed specifically for individuals facing mental, physical, or cognitive obstacles.
Sign up now and get:
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Walls
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Nestled in Walls, Special Strong stands as a sanctuary for individuals with unique physical needs, where a team of certified athletic trainers are dedicated to guiding individuals towards preventing injuries and optimizing their athletic potential. This haven is particularly beneficial for those with special needs, as the trainers focus on personalized training programs to address muscle weakness and low muscle tone, fostering the growth of lean muscle mass. Special Strong goes above and beyond by offering tailored exercise regimens and resistance training suited to each individual, promising effective weight loss and body fat reduction. Furthermore, the gym caters to those looking to improve their overall fitness and well-being, providing customized fitness plans to promote both mental and physical wellness. Ultimately, Special Strong Walls exudes a warm and inclusive atmosphere, empowering individuals with special needs to achieve their fitness goals and enhance their overall quality of life.
Expert & Caring
Special Strong Walls Trainers
At Special Strong, we embrace the belief that fitness should be as unique as the individuals we serve. We understand that one-size-fits-all approaches do not work for those with special needs or disabilities. That is why we are dedicated to crafting tailored adaptive fitness programs that cater to the specific needs and desires of each person we work with. Our team of certified personal trainers are experts in designing individualized exercise routines that not only address physical limitations, but also provide emotional and mental encouragement throughout the process. We strive to create a welcoming and inclusive environment where individuals can confidently engage in their workout routines with comfort and support.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
