4 Best Calming Exercises for Sensory Overload and Meltdowns

Is sensory overload and meltdown the same? How do you calm someone who happens to experience any one or both of these problems? Children and people with disabilities often suffer from sensory overload. This sometimes causes them to meltdown or exhibit “tantrums” as some call it who are not familiar with meltdowns.   Meltdowns and…

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