exercise Archives - Special Strong

7 Safe Exercises for TBI Patients

Almost three million cases seen in hospital emergency rooms are traumatic brain injuries. For most survivors, recovery means overcoming the secondary effects resulting from TBI. Fortunately, these can be managed by undergoing physical therapy specifically for traumatic brain injury. Rehabilitation therapy allows survivors to regain some of their mobility, rebuild their physical strength, and…

4 Best Exercises for Parkinson’s Disease

Parkinson’s disease is a chronic and progressive neurological disorder affecting how the nervous system produces and uses dopamine, a chemical in the brain. This illness causes muscle tremors, stiffness and balance problems, difficulty walking, and other motor symptoms. Parkinson’s disease can eventually cause severe disability. But, many people with PD can live normal, active…

Effective ADHD Focus Exercises That Improve Attention and Concentration

Your brain is the center of your nervous system, so ADHD focus exercises are important for people with ADHD. It controls all bodily functions, including your heart rate, blood pressure, and energy level. The brain’s center is the cerebellum, while its left counterpart is the prefrontal cortex. Both areas are interconnected through neural circuits that…

Multiple Sclerosis Physical Exercise For Strength and Balance

MS can affect your strength, balance, and even mobility. But did you know that multiple sclerosis physical exercise can help boost your strength and balance? Physical health is an important part of managing MS. Although there is no cure for this autoimmune condition, you can improve your overall health by exercising and taking care of…

Facts About Autism You Probably Don’t Know

As a spectrum disorder, autism is not as easy to understand as other neurological or developmental disorders given that every case varies from person to person. With a lot of misinformation and inconsistencies surrounding autism, we decided to make a post on some quick facts to help you understand this disorder more. Quick facts…

Early Signs and Symptoms of Autism to Watch Out For

As a developmental disorder, the signs and symptoms of ASD or autism spectrum disorder can be seen as early as the first 12 months of a child’s life or as late as when they are in their teens. The Centers for Disease Control and Prevention advises that early screening and testing is the key…

Autism vs. Asperger’s Syndrome: Are They The Same?

You’ve probably heard of autism spectrum disorder (ASD) and Asperger’s syndrome mentioned in the same breath. The BIG and sometimes confusing question is this: Is autism and Asperger the same? Or are they different? Behind the debate A lot of reasons factor in why people consider Asperger’s syndrome and autism to be the same.…

Best Franchise Opportunities in North Carolina to Start in 2022

Pandemic or not, opening up a business as a form of investment is always a good thing. But between franchise opportunities in North Carolina or deciding whether to put up a new business altogether, you may want to know the few advantages that franchising has to offer. Ready? Here we go. Franchising requires low…

Top Exercises You Can Do Even With Limited Mobility

Can you still exercise with limited mobility? Of course, you can! In fact, being stuck in a wheelchair or having limited movement should not stop you from staying fit and active. Exercising with limited mobility is still possible. Don’t let anybody else tell you otherwise. Most of the time, the only concern you have with…

Top 6 Franchise Opportunities in Pennsylvania [2021]

Doing business can become expensive. But if you’re looking to become an entrepreneur yourself, you might want to rethink your choice of a business and consider franchise opportunities in Pennsylvania instead. Why consider franchise opportunities in Pennsylvania? Despite the pandemic that hit the whole world, experts predicted that the franchise industry will experience consistent…

Top 5 Franchise Opportunities in Illinois You Can Try in 2021

Looking for franchise opportunities in Illinois is a great way to start a business. In comparison to starting your own business, a franchise helps you experience independency without breaking the bank with your expenses. It also affords you a glimpse of how a business thrives without all the intricacies entailed when starting your own business…

4 Best Calming Exercises for Sensory Overload and Meltdowns

Is sensory overload and meltdown the same? How do you calm someone who happens to experience any one or both of these problems? Children and people with disabilities often suffer from sensory overload. This sometimes causes them to meltdown or exhibit “tantrums” as some call it who are not familiar with meltdowns. Meltdowns and…

Top 5 In-Home Exercises for Low Muscle Tone in Autism

Low muscle tone is a common problem in children with autism. But children on the spectrum are not the only ones affected by the Floppy Baby Syndrome or medically known as hypotonia. Other kids and people belonging to the special populations like those with cerebral palsy and Down syndrome can also become affected with a…

Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It’s a frequently asked question among parents or guardians. You may be wondering yourself what a sensory gym is. If this is the case, then this blog would be a good read for you. Sensory gyms: what are they? In its easiest…

Workout and Special Diets For Autism

Managing autism symptoms not only require exercise or workouts, but also a balanced and proper diet. Aside from a lack of physical activity, diet is also another issue among people and children with autism. The debate has gone on that people with ASD face a unique challenge to achieve physical fitness. But…