The Benefits of Exercise for Autism: Mind & Body

When it comes to autism exercise, reaping the physical benefits is just the tip of the iceberg. Read on and find out how exercise develops the mind of those in the autistic spectrum disorder. Disability or not, exercise has a lot of health benefits. It helps strengthen the body. It’s the key for strong bones.…

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Christian Perspective & Strategies for Special Needs Parents

Special needs parenting is a different kind of parenting altogether. How do you survive parenting when you have to deal with a child with special needs? Parenting is one of the most amazing things you can experience as a person. However, there is no one-size fit all to parenting. It’s a real job that could…

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Physical Therapy for Special Needs

With the services we provide, we are often asked “what is physical therapy for special needs and how is it different than personal training?  Many special needs clients have both an outside physical therapist and a personal trainer with Special Strong.  We often work in conjunction with therapists to provide a better experience for our…

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Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It’s a frequently asked question among parents or guardians. You may be wondering yourself what a sensory gym is. If this is the case, then this blog would be a good read for you. Sensory gyms: what are they? In its easiest definition,…

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5 Things to Consider Before Taking ADHD Medication

ADD and ADHD are some of the most medicated mental diagnoses in the world and particularly in the United States. Pharmaceutical medications have the advantage of having a doctor monitor their use. However, they also have the danger of having a doctor prescribe them. This is to say that even if the doctor prescribes the…

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4 Best Calming Exercises for Sensory Overload and Meltdowns

Sensory overload and meltdowns are closely related but distinct experiences. Sensory overload refers to the overwhelming influx of stimuli that an individual may experience, leading to heightened stress and discomfort. On the other hand, meltdowns are intense reactions to this overload, often characterized by a loss of emotional control and the inability to cope with…

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6 Vitamins and Minerals That Improve ADD/ADHD

There are several different medications out on the market that is meant to quell the symptoms of ADD and ADHD. But these medications are both expensive and may have severe side effects on children. You may eventually decide that medication is your best option. However, you may be equally surprised to discover there are vitamins…

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How to Improve Listening Skills in Children with ADHD and Autism

ADHD and Autism have many similarities, including fidgeting, impulsiveness, social ineptitude and hyperfocus on only subjects that interest them. The latter symptom can impact a child’s ability to focus on and listen to directions. Here’s how to improve listening skills in children with ADHD and Autism: Make the Message Interactive Sometimes words aren’t enough to…

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How Can Exercise Help With Anxiety?

If you’re reading this blog, it’s likely that you’re suffering from anxiety. It’s tough because sometimes anxiety seems far away — so far away, in fact, that the idea of it seems silly, like you couldn’t have possibly had it before. Other times (maybe like right now), it’s so present and possessive that it feels…

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Holistic Treatments for Attention-Deficit/Hyperactivity Disorder(ADHD)

The phrases “ADHD” and “medication” go hand-in-hand. Usually, the word “medication” is replaced with a particular brand, such as Ritalin or Adderall. After hearing about some of the side effects of the medications, you may be seeking more homeopathic options. Here are some holistic treatments for ADHD: The content is not intended to be a…

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Top 5 Franchise Opportunities in Illinois You Can Try in 2021

Explore the thriving business landscape of Illinois with our guide to the “Top 5 Franchise Opportunities in Illinois You Can Try in 2021.” Uncover lucrative ventures and investment prospects across diverse industries, from food and retail to services. Our curated list offers insights into franchise models that align with the dynamic market trends of 2021.…

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Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least. In the realm of physical fitness, however, it can feel almost hopeless. You want to grow in your journey through greater health, and you want someone to help guide you. But oftentimes, personal trainers aren’t able to see your strengths…

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Why Using Music Therapy as a Learning Tool Can Help Students of Various Learning Abilities

Explore the transformative potential of music therapy as a learning tool, offering benefits across diverse learning abilities. Uncover the ways in which incorporating music into education enhances cognitive, emotional, and social development. Discover the versatility of music therapy in fostering engagement, motivation, and retention among students of varied learning needs. From neurodiverse learners to those…

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The History of ADHD

If your child’s teachers suggest that your child might have ADHD, your first reaction was probably one of alarm. A million thoughts start running around your mind along with even more questions. You wonder if your child is going to need to take medications. What exactly is the history of ADHD?” After all, aren’t all…

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Autism and ADHD: Understanding the Possible Interconnections

Special Strong is the leading innovator in the industry for adaptive and inclusive fitness. Start a rewarding career by owning an adaptive gym franchise with no prior experience required.  Watch our story here: https://youtu.be/NSwGIPSu7NQ  Dive into the intricate world of neurodevelopment with our blog, “Autism and ADHD: Understanding the Possible Interconnections.” Uncover valuable insights into the…

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Facts About Autism You Probably Don’t Know

Explore the lesser-known facts about autism in our insightful guide. Uncover surprising details that go beyond common knowledge, fostering a deeper understanding of the diverse spectrum of autism. As a spectrum disorder, autism is not as easy to understand as other neurological or developmental disorders given that every case varies from person to person. With…

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Workout and Special Diets For Autism

Managing autism symptoms not only require exercise or workouts, but also a balanced and proper diet.   Aside from a lack of physical activity, diet is also another issue among people and children with autism.   The debate has gone on that people with ASD face a unique challenge to achieve physical fitness.   But…

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“Do I Have ADHD or Depression?”: The Surprising Symptom Overlaps

  At surface level, one might not see the similarities between the two mental conditions. Depression, connotedly, makes people less energetic, while ADHD has a connotation of making people “too” energetic. They seem like polar opposites. Yet, with the symptom overlaps, you might be asking yourself, “Do I have ADHD or depression?” The answer could…

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The PROs and CONs of ADHD Medication

In the last few decades, the number of people taking some form of ADHD medication has increased astronomically. This increase is not necessarily an indication that more people have ADHD. It is more the result of better diagnostic skills and increased knowledge about this condition. In many cases, parents and teachers who have no problem…

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Top 10 Autism Social Skill Activities for Sensory Issues in Children

Dive into our comprehensive guide on the “Top 10 Autism Social Skill Activities for Sensory Issues in Children”. These enriching activities are designed to help children with autism enhance their social skills while also managing sensory integration issues. From tactile exploration to balance coordination, each activity targets key developmental stages and promotes positive interactions. Learn…

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Top 6 Franchise Opportunities in Pennsylvania [2021]

Explore the Top 6 Franchise Opportunities in Pennsylvania for 2021, uncovering lucrative ventures across various industries. This comprehensive guide provides insights into each franchise’s strengths, market potential, and distinctive features, empowering aspiring entrepreneurs to make informed decisions. From established brands to emerging trends, discover the most promising and rewarding franchise opportunities in Pennsylvania. Gain valuable…

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