adaptive personal training Archives - Special Strong

What’s Fitness Training for People With Disabilities?

Staying fit can be a fun and rewarding activity, but it can be challenging to do. Fitness training for people with disabilities can be even more challenging. This is because their bodies are different from those of non-disabled individuals, so they need to work around their limitations and adapt the program to make it accessible.…

Exercises to Improve Posture for Special Needs

Good posture is something we usually take for granted in our everyday life. We stretch when we get up in bed. We stand up and do our usual chores. We sit down to watch TV or simply relax. Having a good posture is important for everyone. For people with special needs, having a good posture…

Top Exercises You Can Do Even With Limited Mobility

Can you still exercise with limited mobility? Of course, you can! In fact, being stuck in a wheelchair or having limited movement should not stop you from staying fit and active. Exercising with limited mobility is still possible. Don’t let anybody else tell you otherwise. Most of the time, the only concern you have with…

Best Franchise Opportunities in Georgia

Georgia is pretty much a good place to go if you’re looking for the best franchise opportunities in 2021. For the last seven years, the Goober State was the “Top State for Doing Business” from 2013 to 2020. Thanks to its responsive state government which helps businesses, Georgia has become an epicenter of economic development…

Top 6 Franchise Opportunities in Pennsylvania [2021]

Doing business can become expensive. But if you’re looking to become an entrepreneur yourself, you might want to rethink your choice of a business and consider franchise opportunities in Pennsylvania instead. Why consider franchise opportunities in Pennsylvania? Despite the pandemic that hit the whole world, experts predicted that the franchise industry will experience consistent…

Top 5 Franchise Opportunities in Illinois You Can Try in 2021

Looking for franchise opportunities in Illinois is a great way to start a business. In comparison to starting your own business, a franchise helps you experience independency without breaking the bank with your expenses. It also affords you a glimpse of how a business thrives without all the intricacies entailed when starting your own business…

Top 5 In-Home Exercises for Low Muscle Tone in Autism

Low muscle tone is a common problem in children with autism. But children on the spectrum are not the only ones affected by the Floppy Baby Syndrome or medically known as hypotonia. Other kids and people belonging to the special populations like those with cerebral palsy and Down syndrome can also become affected with a…

Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It’s a frequently asked question among parents or guardians. You may be wondering yourself what a sensory gym is. If this is the case, then this blog would be a good read for you. Sensory gyms: what are they? In its easiest…

Top 5 Strength Exercises for Down Syndrome

Today’s post will tell you some of the basic, yet most beneficial, strength exercises for Down syndrome. But before that, let’s first dive into what Down syndrome is and why strength training is very important. Down syndrome is a genetic condition that affects 1 in every 700 babies born in the U each year. Children…

Physical Fitness Exercise Program for Cerebral Palsy

According to the Centers for Disease Control and Prevention (CDC), cerebral palsy (CP) is the most common motor disability among children. The Autism and Developmental Disabilities Monitoring Network (ADDM) estimates that about one in every 345 children is diagnosed with CP which makes cerebral palsy exercises very important to help support their motor skills and…

Top 10 Sensory Gym Equipment for Autism and Special Needs

For some people, a sensory gym is simply a “playroom” for kids. Gyms like these look like they are made more efficient with kid-friendly equipment. But that’s where most people get it wrong. For children with autism and special needs, a sensory gym is a place to enjoy and play without stress. It’s not only…

Affordable Franchise Opportunities In Florida In 2021

By now, it is well-known that franchising is one of the most profitable business opportunities. There are several reasons to go into franchising, especially with the many franchise opportunities in Florida. Florida and Texas are some of the best states for business owners. Even the young and inexperienced can quickly enter into business by looking…

How to Build a Successful and Rewarding Career in Personal Training?

A personal trainer career is a rewarding journey. This job allows you to help people reach their health and overcome their disabilities. Most individuals who work with a personal trainer want to achieve their fitness goals, reduce chronic pain, or even lose weight. It’s the key to a healthier and happier life. As of today,…

8 Steps To Become A Successful Personal Fitness Trainer

Nowadays, the amount of people who have been paying greater attention to their health is increasing. We can see that people are taking more steps to eat healthily, exercise more regularly, enroll in a gym membership, and involve in more spiritual exercises that promote an overall healthy lifestyle that integrates all aspects of life. However, if…

What Are The Pros And Cons Of Little Gym Franchise?

Nowadays, the number of children being more inclined to gadgets, TV screens, and the digital world is slowly increasing. Although this is not totally bad, it poses a threat to younger children’s development and growth because their physical activity lessens and lessens each day. Since children are easily distracted, they need to have dynamic ranges…

How To Start A Personal Training Through Little Gym Franchise?

Are you dreaming of becoming a little gym franchise owner? It’s only natural since the fitness industry is on fire recently. The industry has made $34 billion last year and will continue to grow for the next few years. Besides that, the number of American official gym members have grown to approximately 37%. Even in…

Is Planet Fitness Franchise a Good Investment from Business Point of View?

In recent years, the fitness industry had experienced rapid growth when people started to invest in their health and fitness. More and more people see the effects of a sedentary lifestyle. The most inactive people before have become gym rats and fitness enthusiasts, thanks to the endless fitness centers in the market. According to the…

How are the Personal Trainers at Planet Fitness Gym?

Whether you want to be a personal trainer or franchise a personal training gym, the industry is more than ready for you. There are multiple options when it comes to personal fitness centers, including the Planet Fitness Franchise Business and Special Strong Franchise. Franchising a business can be intimidating. After all, you are investing your…

How to Approach for the Best Franchise Opportunities?

Franchising is one of the most reliable investments that you could do with your hard-earned money. When starting to franchise, you will most likely have many questions in mind: How to approach for the best franchise opportunity? How much are the start-up costs? What are the best franchise opportunities in USA? And the list goes…

What Are The Features Of The Best Business Franchise Opportunities?

Purchasing a franchise can be an easy way to put up a business especially when you know the features of those business franchise opportunities you are willing to jump with. This way, you won’t need to start from zero. Being in a company with a proven system, you can ensure your franchise’s profitability and security.…

Learn About the Most Profitable Franchises in the USA

Any aspiring entrepreneur will appreciate a sense of security when launching their business. Fortunately, franchising can provide you a risk-free, profitable business. There are little to no risks with putting up a franchise business, and a stable base of customers is always waiting for your products or services. Best of all, there are numerous top…