Core & Cardio Workout Video

Get immediate access to our Adaptive Core & Cardio Workout video!  Led by a certified Special Strong instructor and two special needs clients, this engaging video will expertly guide you step-by-step through an adaptive workout based on our scientific CBSE model. Perfect for all fitness levels, the Adaptive Core & Cardio 10-minute workout can be easily followed at home with minimal equipment. Our expert team only selected the most beneficial exercises, which are performed by our trainers and clients at Special Strong.  Each exercise is self-paced, and designed to safely improve cognitive function, increase strength, confidence, stamina, and flexibility. The Adaptive Core & Cardio Workout can be performed independently by those with special needs, or a parent can join. Watch on your computer, smartphone, or tablet without needing to download any additional software. No equipment needed for the Adaptive Core & Cardio Workout.

Exercises Include:

• 1-2 Minute Warm-up
• Cross crawl
• Single Leg Balance
• Jumping Jacks
• Mountain Climbers
• Hand Planks
• Superman
• Bent Knee Leg Lifts
• Hip-Bridge
• Reverse Plank (with hip tap)
• 1-minute Cool-Down