Spinal Cord Injury

SCI stands for Spinal Cord Injury, which is when there is spinal cord damage, leading to a loss of function like movement or feeling. Spinal cord injuries can happen because of accidents, injuries, or illnesses. How much it affects someone depends on where and how severe the damage is along the spinal cord.

Get Personalized Help for Spinal Cord Injury

Diet

Getting a personalized eating plan for people with Spinal Cord Injury (SCI) is crucial because it can significantly impact overall well-being. A personalized diet takes into account the specific nutritional needs and challenges associated with SCI, such as changes in metabolism and potential muscle loss. It aims to provide essential nutrients that support healing, maintain optimal weight, and enhance overall health. Additionally, a personalized diet can address specific concerns related to bladder and bowel function, bone health, and immune support, which are important considerations for individuals with SCI.

Activities

Doing personalized activities for Spinal Cord Injury (SCI) is really important because it makes the help fit exactly what each person needs. These activities can make the body and mind feel better by considering the challenges like trouble moving or feeling things properly. Personalized activities can be special exercises, fun things to do, and spending time with others, making someone feel proud, happier, and supported. 

Whether it's doing workouts made just for them, trying adaptive sports, or enjoying creative activities, these personalized things make life better for people with SCI. Having a gym for people with SCI and fitness programs can help more with improvement of mobility and other challenges that come with SCI.

Spinal Cord Injury

Why it is Beneficial to Set up an Adaptive Fitness Method to Improve Spinal Cord Injury Symptoms

Setting up special fitness for people with SCI improves their symptoms and overall health care. These exercises are made to fit each person's abilities, considering the challenges of spinal cord injuries. Doing these exercises doesn't just make the body feel better; it also makes the mood improve and life overall better. 

The exercises can focus on improving movement, strength, and flexibility, making it easier for the person to be more independent and functional. These special exercises create a safe and supportive environment, making it easier for people with spinal cord injuries to do regular physical activity.

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Getting a Personalized Program and Coach

Having a personal trainer for Spinal Cord Injury (SCI) is really helpful because they know how to make exercises that fit each person's needs. A personal trainer who understands SCI can create a workout routine that helps both the body and the mind. Doing an exercise plan for people with SCI can make mental health better, lower stress, and make the mood happier. 

The workout sessions are structured and supportive, giving a routine that helps overall well-being and deals with symptoms. A personal trainer also gives guidance, motivation, and a safe place to do exercises, making sure it's good for both physical fitness and mental health. It's like having a fitness therapy that's made just for people with SCI, with an exercise plan that suits their needs.

Physical Activities

Activities to Try

  • Drinking Lots of Water

    Effect: Improves skin condition, metabolism, and kidney function.

  • Physical Therapy

    Effect: Helps strengthen muscles and improves mobility.

  • Aerobics Exercises

    Helps delay muscle fatigue and increases maximum movement capacity.

  • Breathing Exercises

    Effect: Strengthens muscles used for breathing and helps prevent lung infection.

Activities to Avoid

  • Social Isolation

    Effect: When you struggle with SCI you are at higher risk of depression. Being around people can reduce risk of depression and facilitate coping.

  • Not Getting Sufficient Sleep

    Effect: Lack of sleep can result in poor memory, increased pain, depression, and decreased alertness.

  • Stress

    Effect: Stress decreases glucocorticoid receptor function in people with a spinal cord injury.

Diet Intake

Diet to Try

  • Vitamin D

    Sources: Red meat, oily fish like salmon, egg yolks, mushrooms, herrings, and sardines.

    Effect: Helps combat osteoporosis.

  • Lean Protein

    Sources: Turkey, chicken, lean ground beef, and low-fat dairy.

    Effect: Reduces risk of having pressure sores and helps maintain lean body mass.

  • Dark Leafy Vegetables

    Sources: Spinach, kale, and collard greens.

    Effect: Dark leafy vegetables promote muscle relaxation, bone health, and neurological health.

  • Fiber

    Sources: Fruits, vegetables, beans, and grains.

    Effect: Helps maintain bowel management.

Diet to Avoid

  • Caffeine

    Effect: Can cause dehydration in people with SCI which can lead to your muscles not functioning properly, bad kidney function, and constipation.

  • Sugar

    Effect: Lower levels of glucose in paralytic people improve movements and sensory function.

  • Fried Foods

    Effect: Causes inflammation in the body.

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