Group Fitness Classes

Group Fitness Classes

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45-Minute Classes

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Certified Group Class Instructors

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Ages 8+

Local Group Classes for Special Needs Children and Adults

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In the fitness industry, group classes are becoming increasingly popular. With the high demand, we decided to create an affordable, adapted fitness boot camp program designed for the special needs population.

We offer seasonal and year-round local boot camps for special needs. Seasonal boot camp programs are typically 12 weeks in length, and there is no open enrollment once the program begins. Our year-round boot camp programs are open-enrollment all year long and are good options for people who want additional class offerings to fit their schedule.

Strong Strong Group Class Benefits

  • Weight Loss
  • Sensory Friendly
  • Increase of Lean Muscle Tissue
  • Behavior & Mood Improvement
  • Improved Confidence & Self-Esteem
  • Increased Strength & Stamina
  • Adapted for High & Low Functioning Participants
  • Structured & Organized
  • Experienced Instructors
  • Improved Social Skills

Special Strong Group Class Areas of Focus

  • Core Musculature Strength & Stabilization
  • Muscular Endurance & Strength
  • Balance and Coordination
  • Flexibility (adapted for those who are hyper-flexible)
  • Motor Skills
  • Social & Behavior Skills