Pots Disorder

Postural Orthostatic Tachycardia Syndrome (POTS) is a disorder where a person experiences a rapid heart rate and other symptoms like dizziness and lightheadedness when transitioning from a lying down to a standing position.

Get Personalized Help for Postural Orthostatic Tachycardia Syndrome


Getting a personalized eating plan for people with Postural Orthostatic Tachycardia Syndrome (POTS) can be really helpful. POTS can affect how your body handles food and nutrients, and a customized diet takes that into account. 

It helps manage symptoms like dizziness and fatigue by choosing foods that won't trigger these issues. A personalized diet can make sure you're getting the right nutrients your body needs, making it easier to cope with POTS. It's like giving your body the best fuel to work its best, tailored to your unique needs.


Engaging in personalized activities for Postural Orthostatic Tachycardia Syndrome (POTS) is crucial, especially when it comes to fitness for people with POTS, gyms for people with POTS, and other tailored fitness plans. These activities are specifically designed to accommodate the unique needs and challenges posed by POTS. Since POTS can impact how your body reacts to various movements and stresses, having activities customized to you helps in managing symptoms like dizziness and a fast heart rate. 

Personalized fitness programs take into account your limitations, gradually building up your strength and stamina. This tailored approach ensures that you can enjoy and benefit from physical activities without pushing yourself too hard. It's like having a fitness plan that suits you perfectly, making it easier to cope with POTS and improve your overall well-being in the gym or through other fitness programs designed for people with POTS.

Postural Orthostatic Tachycardia Syndrome

Why it is Beneficial to Set up an Adaptive Fitness Method to Improve Pots Disorder Symptoms

Creating a special exercise plan for people with Postural Orthostatic Tachycardia Syndrome (POTS) can really help them feel better. This fitness routine is designed just for them, considering their specific needs and challenges, like feeling dizzy or having trouble controlling their heart rate. Doing these exercises regularly can make their heart and muscles stronger, and overall, they'll feel healthier. 

It also helps with things like better blood flow, reducing feelings of dizziness and tiredness that come with POTS. Plus, when people with POTS stick to this exercise plan, it not only makes their body stronger but also makes them feel more confident and better about managing their condition, making their life better.


Getting a Personalized Program and Coach

Getting a personalized trainer for Postural Orthostatic Tachycardia Syndrome (POTS) can be a game-changer. POTS affects how your body responds to exercise, and a personalized trainer understands this. They create a fitness therapy plan just for you, considering your specific needs and limitations. 

With their guidance, you can work out in a way that manages symptoms like dizziness and rapid heart rate. A personalized trainer helps you gradually build strength and stamina, ensuring a safe and effective exercise routine. It's like having a fitness ally who knows your unique challenges, making it easier to stay motivated, reach your goals, and improve your well-being while dealing with POTS.

Physical Activities

Activities to Try

  • Exercising

    Effect: Improves some schizophrenia symptoms including low energy, social withdrawal, and cognitive issues.

  • Stretching

    Effect: Improves long term memory and is shown to improve depressive symptoms found in schizophrenia.

  • Therapy

    Effect: Therapy can improve coping and life skills, manage stress, and improve communication.

  • Get Good Sleep

    Effect: Lack of sleep can worsen and increase symptoms of schizophrenia.

Activities to Avoid

  • Not Taking Your Medication

    Effect: If you have schizophrenia and you don’t take your medication it can cause a relapse.

  • Stressful Situations

    Effect: Stress is shown to trigger schizophrenic episodes.

  • Social Isolation

    Effect: Being surrounded by family and friends is found to decrease symptoms in schizophrenia.

Diet Intake

Diet to Try

  • Sodium

    Sources: Soy sauce, salt, vegetables, dairy products, and meats.

    Effect: Levels of renin and aldosterone are found to be lower in those with Pots so consuming sodium increases these hormones.

  • Electrolytes

    Sources: Bananas, avocados, sweet potatoes, kale, spinach, beans and milk.

    Effect: Helps maintain blood pressure which is vital for people with pots.

  • Complex Carbs

    Sources: whole grains, starchy vegetables and non-starchy vegetables, and beans and legumes

    Effect: complex carbohydrates may help reduce blood glucose (sugar) spikes and lessen POTS symptoms.

  • Probiotics

    Sources: Yogurt, kefir, sauerkraut, kimchi, miso, kombucha, pickles, and buttermilk.

    Effect: POTS is often connected to digestive discomfort, increasing foods that support gut health can ease symptoms.

Diet to Avoid

  • Glucose

    Effect: foods that are high in sugar are common trigger foods for those with POTS.

  • High-glycemic Foods

    Effect: POTS syndrome has been associated with gluten intolerance and GERD as risk factors for dysautonomia.

  • Refined Carbs

    Effect: found to exacerbate POTS symptoms, and send more blood to the GI organs, meaning there is less blood in circulation to the head and heart.


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