Post Traumatic Stress Disorder

PTSD, or Post-Traumatic Stress Disorder, is when your mind has a tough time after going through something really traumatizing. It can make you have bad memories, nightmares, and feel very anxious, affecting how you live your daily life.

Get Personalized Help for Post Traumatic Stress Disorder


Having a personalized eating plan for people dealing with PTSD is super important because it really helps them feel better overall. This special diet is made to support how the brain works, especially with the challenges of PTSD. It includes foods with good stuff like vitamins and minerals that make the brain healthier, so it's easier to stay focused and handle everyday stress. 

The plan also keeps energy levels steady and helps with attention by balancing blood sugar levels. By avoiding certain things in the food, like additives and allergens, it creates a good environment for managing challenges related to PTSD. In simpler terms, this personalized diet isn't just about eating right; it's about making the brain work better, making it easier for people with PTSD to handle tough times.


Doing personalized activities is really important for helping with PTSD symptoms because it tailors everything to what each person needs. These activities give a feeling of control, comfort, and power, making a positive impact on how someone feels mentally. Whether it's creative stuff, exercises at a gym for people with PTSD, or calming techniques, these activities aim to ease stress and anxiety linked with PTSD. 

By making the activities fit what a person likes and feels comfortable with, it makes a safe and supportive space for dealing with PTSD symptoms. Simply put, personalized activities are like a personalized toolkit, helping people handle and get through the challenges of PTSD, including gym and fitness programs designed for them.

Post Traumatic Stress Disorder

Why it is Beneficial to Set up an Adaptive Fitness Method to Improve Post-Traumatic Stress Disorder Symptoms

For people with PTSD, having a personal plan is super important. This plan, just for them, includes exercises led by a personal trainer who understands PTSD. They might go to a gym that gets it or follow special routines. These activities are like a workout for the mind, helping with focus and mood.

There's also an eating plan to keep energy steady and thoughts clear. It's not just about tackling challenges; it's about feeling good overall. It's like having a guide to make daily life smoother. This plan has a specific focus on personal trainers and fitness for people with PTSD.


Getting a Personalized Program and Coach

Getting a personalized trainer for help with PTSD symptoms is beneficial because it tailors fitness activities to an individual's unique needs. A personalized trainer understands the challenges associated with PTSD and can create a workout routine that considers both physical and mental well-being, incorporating fitness therapy. This approach serves not only for physical fitness but also acts as a therapeutic tool for managing stress and anxiety. 

The trainer provides guidance, support, and a structured plan, creating a safe and comfortable environment. By personalizing the training sessions, it allows individuals to build confidence, regain a sense of control, and gradually work towards fitness goals. In simpler terms, a personalized trainer is like a supportive partner, assisting individuals in using exercise as a tool to cope with and overcome the symptoms of PTSD, including a tailored exercise plan for people with PTSD.

Physical Activities

Activities to Try

  • Therapy

    Helps identify bad thoughts and triggers of PTSD.

  • Stretching

    Effect: Reduces physiological arousal and helps a person with PTSD adapt better to triggers and stimuli.

  • Exercise

    Effect: Improves recovery and reduces PTSD symptoms.

  • Taking a Warm, Herbal Bath

    Effect: Helps reduce stress hormones such as cortisol.

Activities to Avoid

  • Situations or Places that are Triggers

    Effect: Causes anxiety and can be debilitating.

  • Stress

    Effect: Increases PTSD symptoms and can negatively impact mental health and physical health.

  • Lack of Sleep

    Effect: Less sleep makes it harder for a person to process memories and emotions which worsens PTSD symptoms.

Diet Intake

Diet to Try

  • Magnesium

    Sources: Dark chocolate, avocados, tofu, seeds, whole grains, fatty fish, bananas, and leafy greens.

    Effect: A sufficient amount of magnesium is crucial for people with PTSD. Magnesium increases proinflammatory markers in the body, which can help prevent anxiety and depression. It also lowers the risk of diabetes and cardiovascular disease in people with PTSD.

  • Omega - 3 Fatty Acids

    Sources: Cold-water fish, such as salmon, sardines, tuna, and mackerel, flaxseed, flaxseed oil, and chia seeds, walnuts.

    Effect: Helps maintain brain function, and prevents cognitive dysfunction which are two common side effects for people with PTSD.

  • Vitamin D

    Sources: Oily Fish, eggs, fortified dairy products, sunlight, supplements.

    Effect: Vitamin D deficiency is associated with cognitive decline and depression in people with PTSD.

  • Leafy Vegetables

    Sources: Spinach, kale, and collard greens.

    Effect: A deficiency in these things can lead to depression in people with PTSD.

Diet to Avoid

  • Alcohol

    Effect: Makes PTSD symptoms worse and makes it harder to cope with your stress and trauma.

  • Sugar

    Can trigger drastic changes in mood, energy levels, and sleep patterns.

  • Caffeine

    Effect: Increases anxiety and worsens PTSD symptoms.


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