Adaptive Fitness Coming Soon To Munford, Tennessee
In Munford, Tennessee, our Special Strong facility stands out as a beacon of inclusivity and customization in the realm of fitness. We pride ourselves on offering exceptional programs designed for individuals facing mental, physical, or cognitive challenges.
Sign up now and get:
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Munford
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Nestled in Munford, Special Strong stands out as a sanctuary for individuals with adaptive needs, boasting a team of skilled athletic trainers who specialize in guiding clients towards injury prevention and improved athletic performance. Particularly beneficial for individuals with special needs, these trainers excel at addressing common issues such as muscle weakness and low muscle tone through personalized training programs designed to build lean muscle mass. For those striving to shed excess weight and reduce body fat, Special Strong offers customized exercise and resistance training options to cater to individual needs. Additionally, the gym caters to those looking to boost their overall fitness and well-being, providing tailored fitness plans to promote both mental and physical wellness. In essence, Special Strong Munford offers a nurturing and inclusive environment for individuals with special needs, empowering them to achieve their fitness goals and enhance their overall quality of life.
Expert & Caring
Special Strong Munford Trainers
At Special Strong, we understand that a one-size-fits-all approach does not work for individuals with special needs or disabilities when it comes to fitness. That is why we pride ourselves on our ability to develop customized adaptive fitness programs that cater to the unique requirements and preferences of each person we work with. Our team of certified personal trainers have been carefully chosen for their expertise in creating personalized workout routines that are tailored to the specific needs of those with disabilities. They not only address physical limitations, but also provide emotional and mental support throughout the training process. Our trainers strive to cultivate a safe and inclusive environment where individuals can confidently and comfortably engage in exercise.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
