Adaptive Fitness Coming Soon To Mason, TN
At the heart of Mason, Tennessee, our Special Strong center stands as a beacon of inclusivity and personalized fitness endeavors. We pride ourselves on providing exceptional programs tailored to those overcoming mental, physical, or cognitive obstacles.
Sign up now and get:
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Mason
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Nestled in the heart of Mason, Special Strong is a sanctuary for individuals with unique needs, offering a team of skilled trainers committed to boosting athletic performance and preventing injuries. Tailored specifically for individuals with special needs, these trainers are adept at addressing issues such as muscle weakness and low muscle tone, crafting personalized training regimens to help clients build lean muscle mass. Moreover, the gym offers individualized exercise plans for those seeking weight loss and reduced body fat, along with customized resistance training options to align with specific goals. Special Strong goes above and beyond physical fitness, prioritizing mental and emotional well-being through customized fitness programs. Essentially, Special Strong Mason is a nurturing and inclusive environment where individuals with special needs can thrive and enhance their overall quality of life.
Expert & Caring
Special Strong Mason Trainers
At Special Strong, we understand that every person with special needs or disabilities is unique, and deserves a fitness program tailored to their individual capabilities and goals. That's why we take great pride in our ability to design custom adaptive workouts that cater to the specific needs of each person we work with. Our team of skilled personal trainers is handpicked for their expertise in creating personalized exercise routines that address both physical limitations and personal preferences. Not only do our trainers provide guidance on the physical aspect of training, but they also offer emotional and mental support throughout the journey. Our aim is to cultivate a warm and inclusive environment where individuals can feel confident and at ease as they engage in exercise.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
