45

45 Minute Classes

certified

Certified Bootcamp Instructors

8

Ages 8+

In the fitness industry, boot camps are becoming increasingly popular. With the high demand, we decided to create an affordable adapted fitness boot camp program designed for the special needs population. We call them “Special Strong Bootcamps.” We did this by adapting the scientifically based stabilization phase of the National Academy of Sports Medicine Optimum Performance Training Model.

We offer seasonal and year-round local boot camps all across the DFW Metroplex. Seasonal boot camp programs are typically 12 weeks in length, and there is no open enrollment once the program begins. Our year-round boot camp programs are open-enrollment all year long and are good options for people who want additional class offerings to fit their schedule.

Set up a free consultation for more information

Strong Strong Bootcamp Benefits

  • Weight Loss
  • Sensory Friendly
  • Increase of Lean Muscle Tissue
  • Behavior & Mood Improvement
  • Improved Confidence & Self-Esteem
  • Increased Strength & Stamina
  • Adapted for High & Low Functioning Participants
  • Structured & Organized
  • Experienced Instructors
  • Improved Social Skills

Special Strong Bootcamp Areas of Focus

  • Core Musculature Strength & Stabilization

  • Muscular Endurance & Strength

  • Balance and Coordination

  • Flexibility (adapted for those who are hyper-flexible)

  • Motor Skills

  • Social & Behavior Skills