How to Get My Child With Special Needs to Take Vitamins

Vitamins, Special Needs, How to get my child with special needs to take vitamins

Getting kids to take vitamins can be tough in general, but getting your child with special needs to take them can be even more of a challenge. That’s because children with special needs may be especially sensitive to taste and textures or especially resistant to trying new things.

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Here are a few methods you can take to get your special needs child to take vitamins:

Important Note: Before you provide your child with vitamins, please first consult your pediatrician to make sure the supplements are best for him or her. Some children with Autism do not respond well to vitamin supplements.

1. Blended Vitamins

Smoothies are an excellent strategy for anyone seeking to enhance their intake of critical vitamins, minerals and nutrients. This is specifically true for children; mainly due to the fact that these fruits, vegetables, and dairy blends are very enjoyable and palatable. Smoothies tend to have a dessert-like appeal, making them all the more enticing for the children. They have a creamy texture and sweet taste that can make them seem like an indulgent treat, regardless of the time of day – be it breakfast, lunch, or just when a craving for something sweet emerges.

If you happen to own a blender or a magic bullet, these kitchen gadgets can be highly beneficial when preparing smoothies for your children, particularly if they have special nutritional needs. It provides a simple solution of incorporating extra vitamins into their diets without them knowing. All you need to do is drop in a few vitamin tablets or supplements into the blend along with the other ingredients you plan to use. These gadgets are designed to crush and blend even the toughest of ingredients, so the vitamins will be pulverized seamlessly into your smoothie with no discernable difference in taste or texture. As a result, your child will consume essential vitamins unknowingly, making it a fuss-free process for both of you.

So, if you have not begun the practice of making smoothies for your child, it’s time to consider making the switch! The benefits are multifold. They get to drink something that tastes like a sweet treat. In addition to this, they also receive a healthy dose of essential vitamins. These vitamins are necessary for their growth and development. Indeed, disguised as a delightful treat, a smoothie is truly a power-packed drink.

Is It Safe to Blend Vitamins into a Smoothie?

Incorporating vitamins into daily routines can sometimes be a challenge, especially when it comes to children. A common question many parents have is whether it’s safe to blend vitamins into a smoothie. This method can be an appealing way to combine health with convenience, particularly when brainstorming on how to get kids to take vitamins.

When considering blending vitamins directly into smoothies, it’s essential to think about the type of vitamins being used. Whole food-based vitamins or powdered supplements specifically designed for blending can usually be safely added to smoothies. These are often made to be digested slowly and can withstand being mixed with other ingredients without losing their nutritional value.

However, caution should be taken with traditional multivitamin tablets or specific formulations not designed for such use. For example, while it might seem like a good idea to crush “Flintstone vitamins” — a popular chewable option for kids — and add them to a smoothie, this could potentially lead to quicker absorption of the vitamins than intended. This might interfere with the intended slow release of nutrients and could lead to gastrointestinal discomfort or, less likely, vitamin toxicity if not correctly dosed.

Therefore, if you opt to enhance your smoothies with additional vitamins, it’s safer and more effective to use products that are intended for mixing. Check the labels and consult with a healthcare provider or a nutritionist to ensure that you’re administering a safe and appropriate dosage.

For parents, a smoothie enhanced with the right supplement type can indeed be a helpful way to ensure their children receive their daily vitamins. Additionally, using natural sources of vitamins, like spinach, kale, and fruit, can be just as effective and provide other health benefits as well.

2. Chewable or Gummy Vitamins

The chewable Flintstone vitamins or gummy vitamins are a clever trick to make your child with special needs think they’re eating candy and not something that’s really good for them. The trouble here is making sure your child understands that they can’t have more than one or two vitamins (depending on the serving size).

You may consider giving your child an assortment of gummy snacks and sneaking a few gummy vitamins into the mix, so they don’t feel cheated or teased by the tiny gummy serving.

3. Hidden Vitamins

If you know your child with special needs doesn’t pay too close of attention to the food in front of them, then hiding vitamins in their food might be a good method for you. Vitamins are usually too big to try to slip unnoticed into another type of food though, so you might consider breaking them into halves or thirds or crushing them up.

Foods that are great disguises for vitamins include:

  • Yogurt
  • Pudding
  • Ice Cream
  • Peanut Butter
  • Oatmeal
  • Mac ‘n’ Cheese

4. Nutrient-Rich Superfoods

Rather than trying to sneak a supplement into your child’s diet, you might consider changing their diet instead. We know how important routine is to children with special needs, so rather than changing all their comfort foods to fruits and veggies, you might change one meal so that it includes a nutrient-rich superfood.

Here are some great superfoods that kids love:

  • Greek Yogurt
  • Eggs
  • Avocados
  • Tomatoes
  • Milk (Can Be Non-Dairy!)
  • Nuts
  • Cocoa
  • Cinnamon
  • Berries
  • Tofu
  • Black Beans

Encouraging Your Child with Special Needs to Take Vitamins

Taking care of a child with special needs is fulfilling, but it comes with its own set of unique challenges. The task of ensuring that they get the vital nutrients and vitamins necessary for their optimum growth and overall well-being is among these challenges. Here are some useful strategies that you can employ to make the experience of taking vitamins a positive and beneficial one for your child:

1. Choose Appealing Forms: When selecting vitamins for your child, you can look for forms that are more appealing to the palates and senses of your child. Vitamins are typically available in a variety of options like chewables, gummies, or liquids. Picking a form which your child would enjoy may make the process of taking vitamins every day a much more enticing prospect for your child.

2. Incorporate into Routine: Children with special needs usually find comfort and stability in routines. To ensure your child takes vitamins regularly, you may find it beneficial to incorporate it into your daily routine.

3. Offer Choices: Allow your child to choose from vitamin options, providing a sense of control and making the experience more enjoyable.

4. Make it Fun: Turn vitamin time into a fun and interactive activity, incorporating games or rewards to create a positive association.

5. Gradual Introduction: Introduce vitamins gradually, starting with small doses and gradually increasing to help your child adjust.

6. Consult with Healthcare Professionals: Seek advice from healthcare professionals to ensure you choose the right vitamins and determine appropriate dosages for your child’s specific needs.

Remember, patience and creativity can go a long way in fostering a positive attitude towards vitamin intake for your child with special needs.

Important Notes Before Giving Medicines to Your Child With Special Needs

Caring for a child with special needs requires careful attention, especially when it comes to administering medicines. Here are crucial notes to ensure the safe and effective use of medications for your child:

1. Consult with Healthcare Professionals: Always consult with your child’s healthcare team before starting any new medication. They can provide guidance on dosage, potential side effects, and interactions.

2. Understand the Medication: Gain a comprehensive understanding of the prescribed medication, including its purpose, recommended dosage, and potential side effects. This knowledge empowers you to monitor your child’s response accurately.

3. Consider Individual Sensitivities: They may have unique sensitivities or allergies. Inform healthcare professionals about any known sensitivities to avoid adverse reactions.

4. Ensure Proper Administration: Follow precise administration instructions, considering factors like timing, whether the medication should be taken with food, or any specific administration techniques.

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5. Monitor for Side Effects: Regularly monitor your child for any potential side effects or changes in behavior. Report any concerns to the healthcare team.

6. Communicate Effectively: Maintain open communication with healthcare professionals, sharing updates on your child’s well-being, any observed changes, or concerns about the prescribed medications.

7. Keep a Medication Log: Maintain a detailed log of medications, including dosages, administration times, and any observed effects. This log aids in tracking your child’s medication history.

Prioritizing your child’s health involves proactive communication, understanding, and meticulous attention to their medication. Always seek professional advice to tailor healthcare decisions to your child’s specific needs.

At Special Strong, we don’t just offer personal training sessions to children and adults with special needs. We also have a nutritionist who can help you improve your child’s diet, ensuring that their vitamin and mineral intake is where it should be. Speak to a representative at Special Strong today to learn more about our nutrition services.

Special Strong provides adaptive fitness for children, adolescents, and adults with mental, physical and cognitive challenges. Start your own Special Strong gym franchise today and create a lasting impact on your community.