Holistic Treatments for Attention-Deficit/Hyperactivity Disorder(ADHD)

The phrases “ADHD” and “medication” go hand-in-hand. Usually, the word “medication” is replaced with a particular brand, such as Ritalin or Adderall. After hearing about some of the side effects of the medications, you may be seeking more homeopathic options. Here are some holistic treatments for ADHD:

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The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Improving Your Diet

Believe it or not, your diet has a huge impact on your ability to focus. A healthy, nutritional diet can also reduce restlessness, decrease insomnia, keep bowel movements more regular – which are some of the symptoms of ADHD.

Make sure you’re drinking the recommended amount of water each day. Dehydration affects cognition more than anything else. It’s important to drink enough water to keep your urine clear, but if you’re having a hard time keeping track this way, drink 64 oz of water each day.

You can also see positive impacts on your symptoms after decreasing your sugar intake and increasing certain vitamins and minerals, such as fish oil and ginseng.

Exercising (More)

“More” is in parentheses because we find that many of our clients don’t have an exercise routine at all. It’s easy to get wrapped up in work and parenting and hobbies (if you have time for those), and cast exercise by the wayside. Working out at least twice a week though, for 30-minute intervals, can reduce your restlessness and fidgetiness over time.

If you’re already exercising, but you find that you’re still experiencing severe symptoms of ADHD, try some of these workouts:

  • Medicine ball slam
  • Core workouts (planks, crunches, etc.)
  • Cardio
  • Boxing
  • Team sports

Working out the right part of your body can greatly decrease symptoms of your ADHD.

Changing Your Sedentary Lifestyle

This one is really important – more than people realize. Improving your diet and exercising regularly will decrease the severity of your ADHD symptoms and improve your overall health, but those things might not have the impact you’re looking for if you don’t first change your lifestyle.

You may have seen posters around your workplace that say, “Sitting is killing you,” and it’s true. New studies are showing that sitting for hours on end can have even more damaging health effects than smoking.

Instead of sitting at your desk at all (if you do sit at a desk), consider getting a standing desk. If you don’t have access to a standing desk, purchase a cheap ($20) exercise ball to sit on. You’ll still be sitting, but more actively. Instead of sitting down and watching TV or playing video games when you get home, consider unwinding after a long day of work by going for a walk around your neighborhood, riding a bike or joining a community sports team.

If you want to start some of these holistic treatments for ADHD today, sign up for services with Special Strong. We have private training sessions and local boot camps that help reduce the symptoms of ADHD.

Unlocking Balance: Holistic Treatments for ADHD

Attention Deficit Hyperactivity Disorder (ADHD) can be approached holistically, incorporating practices that address both the symptoms and the overall well-being of individuals. Here’s a deeper exploration of holistic treatments for ADHD:

1. Mindfulness and Meditation

Integrating mindfulness practices, such as focused breathing and guided meditation, fosters a heightened sense of self-awareness. Regular sessions can assist individuals with ADHD in managing impulsivity, improving attention, and reducing stress levels.

2. Nutrition and Dietary Changes

Adopting a nutrient-rich diet is pivotal in managing ADHD symptoms. Emphasize foods high in omega-3 fatty acids, vitamins, and minerals, as they contribute to cognitive health. Minimize processed foods, artificial additives, and sugars, as they may exacerbate hyperactivity.

3. Herbal Supplements

Some herbal supplements, like ginkgo biloba and ginseng, are thought to have cognitive benefits. However, it’s essential to approach herbal remedies with caution and consult healthcare professionals before incorporating them into the treatment plan, considering individual health conditions and potential interactions.

4. Acupuncture and Traditional Chinese Medicine

Acupuncture, a traditional Chinese practice involving the insertion of thin needles into specific points on the body, has shown promise in alleviating ADHD symptoms. Regular acupuncture sessions may help improve focus, impulse control, and overall well-being.

5. Exercise and Physical Activity

Regular physical activity is a holistic cornerstone for managing ADHD. Engaging in activities like yoga, swimming, or team sports not only provides an outlet for excess energy but also enhances concentration, mood, and overall cognitive function.

6. Biofeedback and Neurofeedback

These non-invasive techniques involve monitoring and training brainwave activity. Biofeedback and neurofeedback aim to enhance self-regulation, helping individuals with ADHD gain better control over attention and emotional responses through personalized training sessions.

7. Aromatherapy

Aromatherapy, using essential oils like lavender and peppermint, introduces calming scents into the environment. Incorporating aromatherapy through diffusers or inhalers may contribute to a more relaxed atmosphere, potentially aiding in stress reduction.

8. Sleep Hygiene

Quality sleep is integral to managing ADHD symptoms. Establishing a consistent sleep routine, creating a conducive sleep environment, and practicing good sleep hygiene contribute to better overall well-being and improved attention during waking hours.

Additionally, it is worth noting that every person with ADHD is different. Therefore, it is crucial to develop a personalized treatment plan that integrates both holistic practices and evidence-based strategies. Moreover, it is essential to consult with healthcare professionals to tailor a holistic approach that aligns with individual needs, preferences, and health considerations.

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