Free Exercise Videos

Check Out Our FREE Exercise Videos for Fitness on Your Time and Budget

In the videos below, our founder and lead personal trainer, Daniel Stein, demonstrates a few exercises that coincide with our exclusive CBS Training Model.

We designed the CBS Training Model to improve the physical and mental health of children and adults with special needs, but these are great exercises for anyone!

In this model, we focus on improving core strength to promote greater balance and flexibility. Our exercises encourage sensory engagement, which improves the brain and sensory system. Like most other exercise and fitness plans, the CBS Training Model also improves strength and endurance.

Get fit on your own time and at your own budget with our FREE exercise videos below!