WFAA: Exercise in special needs individuals is down; this Dallas gym is working to change that

“He used to hit walls, furniture, the floor, himself,” Jennifer said. “When he starts feeling that frustration, he’s learning how to deal with it [now].”

For people with special needs, physical movement can be especially life-changing.

Government guidelines recommend that all adults, including those with disabilities, get at least 150 minutes (2.5 hours) of moderate aerobic physical activity each week.