Adaptive Fitness Exercise

Top 5 Adaptive Fitness Exercises for Autism

According to the Centers for Disease Control and Prevention, one in every 54 children is...

Top 5 Adaptive Fitness Exercises for the Gym

Staying active and healthy can present unique challenges for people who live with a disability...

Adapted Fitness and Exercise: Tips to Make Fitness a Part of Your Life

  What are the advantages of activity for more established grown-ups? There are numerous reasons...

How to Get Your Special Needs Child to Do More Cardio

  Cardio is more than running, but somehow the two have become interchangeable in our...

Resistance Exercises for Persons with Physical Disabilities

Resistance exercises build strength, endurance, and muscle mass, and it also helps you lose weight....

Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least....

How to Exercise With Limited Mobility

If you typed “How to exercise with limited mobility” into your preferred search engine, then...

We Need More Gyms for Children with Disabilities: Here Are 10 Reasons Why

In the United States, gyms for children with disabilities are popping up more and more....

What is a Gym for Special Needs? 5 Key Benefits  

Everyone can benefit from regular trips to the gym. Getting the blood pumping, burning off...

Personal Trainer for Special Needs – Successful Business Tips

While your goal as a personal trainer for special needs kids and adults is to...

Adapted Fitness Exercise Workout Plan (Home or Gym)

Having worked with over 1,000 clients, Special Strong is the expert on adapted fitness exercise. ...

Brandon Neal Walking Video Story

A Miracle of  Persistence and Courage Over the years working in my Special Strong program...

Fighting Childhood Obesity: Exercises for Children with ADHD and Autism

It’s not an exaggeration to state that childhood obesity is an epidemic in our country....

Sensory Workouts for People with Autism and ADHD

Exercise is a wonderful outlet for those with Autism and ADHD. Not only does general...

5 Ways Exercise Helps People with ADHD and Autism

You know that regular exercise has profound effects on your physical health, but it also...

Autism-Friendly Workout Clothes

Your child with Autism experiences this world in a much more grounded, tactile way. Take...

3 Exercises for People in Wheelchairs

Being in a wheelchair doesn’t keep you from getting around, and it definitely won’t stop...

Top 3 Ways Special Strong Helps Special Needs

What I am about to tell you is quite embarrassing. I don’t want you to...

The Best Home Workout Equipment for Special Needs

There are plenty of benefits to having a gym membership for your special needs child....

Exercises You Can Do With Your Service Dog

Working out seems like a chore to the average person, but it can become tolerable...

5 Athletes With Special Needs

It can be difficult to imagine yourself succeeding in a certain field if you don’t...