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How Can Exercise Help With Anxiety?

  If you’re reading this blog, it’s likely that you’re suffering from anxiety. It’s tough...

Are Autism and ADHD Linked?

If you’ve ever stopped to think about it, then you’ve probably noticed quite a few...

What Is the Autism Spectrum?

Terminology has changed for certain special needs categories. For example, we don’t say someone is...

7 Fad Diets and How They Can Impact Autism

With the new year in full swing, you’ve got your eye on a few of...

How to Get Your Special Needs Child to Do More Cardio

  Cardio is more than running, but somehow the two have become interchangeable in our...

Special Needs Weight Loss Tips for Your Child

More than most other demographics of young people, special needs children as susceptible to weight...

Special Nutritional Needs for the Elderly

As you age, your body changes. You can move the way you once could, with...

Resistance Exercises for Persons with Physical Disabilities

Resistance exercises build strength, endurance, and muscle mass, and it also helps you lose weight....

Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least....

How to Exercise With Limited Mobility

If you typed “How to exercise with limited mobility” into your preferred search engine, then...

Autism Spectrum Disorder Specialist – 10 Major Benefits

10 Major Benefits of an Autism Spectrum Disorder Specialist If your child has an autism...

Should You Become a Personal Trainer for Individuals with Disabilities? Find Out if the Career is Right for You

The physical fitness guidelines for good health are clear. Everyone, including individuals with disabilities, needs...

We Need More Gyms for Children with Disabilities: Here Are 10 Reasons Why

In the United States, gyms for children with disabilities are popping up more and more....

What is a Gym for Special Needs? 5 Key Benefits  

Everyone can benefit from regular trips to the gym. Getting the blood pumping, burning off...

Personal Trainer for Special Needs – Successful Business Tips

While your goal as a personal trainer for special needs kids and adults is to...

Adapted Fitness Exercise Workout Plan (Home or Gym)

Having worked with over 1,000 clients, Special Strong is the expert on adapted fitness exercise. ...

Personal Trainers for Special Needs Talk Food

The need for nutrient-dense foods in your special needs child's diet No matter how long...

Top 7 Benefits of Getting a Special Needs Fitness Certification

There is something very special about being a personal trainer. You have the opportunity to...

Taking Your Special Education Degree to the Next Level

Personal trainer certification for special needs Now that you have your Special Education Degree, what...

Bipolar Manic Episode – How to Manage

What is a Bipolar Manic Episode? A bipolar manic episode is a brain condition that...

Personal Trainer for the Disabled – How to Find One with the Right Certification

Finding the perfect physical trainer for the disabled can be a challenging process. Finding one...