Autism-Friendly Workout Clothes

AUTISM FRIENDLY workout clothes

Your child with Autism experiences this world in a much more grounded, tactile way. Take the tag of your shirt tickling the back of your neck, for example. Those without sensory issues don’t even register that this is happening after a while. However, it’s a daily struggle for those with Autism. With sensory-friendly general clothes so hard to find, it can be even harder to find something your child with Autism feels comfortable working out in. Here are some Autism-friendly workout clothes for your loved one:

Seamless Clothing

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Seamless clothing is particularly essential for individuals with Autism, as insignificant elements like tags and seams in clothes can trigger physical and emotional discomfort. This discomfort could range from mild irritation to episodes of significant anxiety, complicating everyday activities like dressing up.

Yoga pants are an excellent clothing choice for those with Autism. There are a couple of factors that make yoga pants ideal. First, they are seamless. The lack of irritating seams lessens the chance of discomfort or sensory overload, which individuals with Autism may experience. This seamlessness translates to a smoother and softer feel against the skin, increasing the comfort factor significantly.

Secondly, yoga pants are typically made of soft fabrics that are gentle on the skin. The fabric’s suppleness minimizes any possibility of chafing or abrasion, thus reducing potential tactile distress.

Another valuable aspect of yoga pants for individuals with Autism is the provision of a calming compression feeling when worn. This sensation of gentle, constant pressure can be significantly soothing, akin to the reassuring feeling of a firm hug. It may foster a sense of security and tranquillity, aiding in the management of symptoms.

Although sweatpants might seem like a comfortable alternative, they may not be the best choice for those with Autism. Sweatpants often have a coarse interior lining that could be abrasive to the skin, leading to irritation. Furthermore, they usually have drawstrings or ties at the waist, which not only cause discomfort when they dangle but also pose a risk of getting tangled, potentially causing distress in those with Autism.

Netless Swimwear

Swimming is widely regarded as one of the most beneficial forms of exercise. It exercises the entire body, allows for cardiovascular conditioning, and improves strength and flexibility. Moreover, it’s enjoyable and fun, especially for children. Being in the water provides a chance to play, explore, and carry out a physical activity they need all at the same time without it feeling like a chore. For many, it’s not even perceived as exercise but an entertaining hobby, which significantly boosts its appeal for kids.

However, despite all the benefits and enjoyment, there can be a substantial stumbling block for children with Autism when it comes to swimwear selection. The netting commonly found in many types of swimwear can pose an issue for children with Autism. The texture of the netting can be irritating when it rubs against the skin during motion. This constant friction may lead to discomfort and even distress, detracting from the enjoyment of the water and discouraging the pursuit of an otherwise beneficial and enjoyable activity.

To overcome this issue, parents can opt for netless swimwear for their children with Autism. Netless swimwear eliminates the troubling netting component, drastically reducing the friction and irritation associated with it. This simple modification can make a remarkable difference in your child’s comfort and enjoyment in the water. With the irritating netting no longer a factor, your child can fully immerse themselves in the fun and benefits offered by swimming without any unnecessary distractions or discomfort.

Spandex-Free Workout Clothing

Many people with special needs are allergic to spandex in general, but those with Autism can have sensory meltdowns when confronted with this material. The way it rubs against the skin can seem almost painful to those who are sensitive to certain textures. Look for workout clothes that aren’t made with spandex to make your child with Autism a little more comfortable while they workout and play.

Clothes for Transitioning Routines

Sometimes the workout or exercise routine itself is the issue for children with Autism. Having to shift gears from puzzle time, TV time or snack time to physical activity can be disorienting and difficult to process. Comfort your child with clothes that make transitioning from routine to routine a little easier. We mentioned earlier that yoga pants can provide a compression sensation, which is comforting to those with Autism, but you might also try a compression tank top or a weighted vest to put your child at ease.

Some Online Stores We Recommend

It’s tough to find exactly what you’re looking for at physical stores since most things are tailored toward the able-bodied and able-minded. Here are some online stores we recommend for Autism-friendly workout clothes:

Special Strong is dedicated to helping children and adults with special needs meet their fitness goals. We believe that health should be accessible to everyone, and our personal trainers have the skills to make that happen for each of our clients. If you’re ready to take your child’s physical health to the next level, sign up for private training sessions or local group classes with Special Strong.

Choosing Autism-Friendly Workout Clothes: A Thoughtful Guide

When selecting workout clothes for individuals with autism, several considerations can enhance comfort and ensure a positive fitness experience. Fabric choice is crucial, favoring soft, tagless, and breathable materials to minimize sensory discomfort. Opting for seamless designs and avoiding tight or restrictive fits helps accommodate sensory sensitivities, allowing for unrestricted movement.

Sensory-Friendly Features

Look for sensory-friendly features, such as moisture-wicking fabrics to manage perspiration and prevent irritation. Additionally, consider clothing with minimal seams and labels to reduce potential sources of discomfort. Prioritize items with adjustable elements, like drawstrings or elastic waistbands, allowing for a customizable fit based on individual preferences.

Color and Design Considerations

Choose clothes in calming colors or patterns, considering that individuals with autism may have specific visual sensitivities. Simple, straightforward designs without excessive embellishments or intricate patterns can help prevent sensory overload during workouts. Consider involving the individual in the selection process to ensure personal preferences are considered.

Temperature Regulation

Pay attention to temperature-regulating features, especially if workouts occur in varying climates. Breathable fabrics assist in maintaining a comfortable body temperature, while layering options provide flexibility in adapting to changing weather conditions. Consider the appropriateness of long or short sleeves based on individual comfort levels.

By thoughtfully considering these aspects, selecting autism-friendly workout clothes becomes an empowering choice, fostering a positive and comfortable exercise environment for individuals with autism.

Special Strong provides adaptive fitness for children, adolescents, and adults with mental, physical and cognitive challenges. Start your own Special Strong gym franchise today and create a lasting impact on your community.