Empowering Lives Through Adaptive Fitness in Atoka, TN!
Nestled in the heart of Atoka, Tennessee, our Special Strong facility shines brightly as a symbol of inclusivity and personalized fitness journeys. Our goal is to cultivate an adaptable and nurturing space where all individuals can flourish and realize their limitless potential.
Sign up now and get:
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Atoka
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Nestled in the heart of Atoka, Special Strong is a haven for individuals with unique needs, offering a team of expert trainers dedicated to enhancing athletic performance and preventing injuries. With a focus on individuals with special needs, these trainers specialize in addressing issues like muscle weakness and low muscle tone, creating personalized training programs to help clients build lean muscle mass. The gym also provides tailored exercise plans for individuals looking to lose weight and reduce body fat, as well as customized resistance training options to meet individual goals. Special Strong goes beyond physical fitness, emphasizing mental and emotional well-being through personalized fitness plans. In essence, Special Strong Atoka is a supportive and inclusive space where individuals with special needs can flourish and improve their overall quality of life.
Expert & Caring
Special Strong Atoka Trainers
Here at Special Strong, we recognize that there is no one-size-fits-all approach to fitness for individuals with special needs or disabilities. That's why we take pride in our ability to craft personalized adaptive fitness programs that are designed specifically for each unique individual we work with. Our team of certified personal trainers are chosen for their expertise in creating customized workout routines that cater to the specific requirements and preferences of those facing physical challenges. Our trainers not only address physical limitations, but also provide emotional and mental support throughout the training journey. They work diligently to create a welcoming and safe environment where individuals can confidently and comfortably participate in exercise with assurance.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
