Virtual Personal Training

Q: What kind of exercise equipment do I need?

We don’t require any specific equipment for virtual workouts. However, we will recommend equipment that you can buy online based on your budget.

Q: How do I know if this will work for me?

While many clients have had positive experiences with live virtual training, it isn’t for everyone. That’s why we allow you to try a free virtual session before making any kind of commitment.

Q: What if the participant needs assistance?

We understand that everyone’s needs are different. If the participant requires assistance, we ask that someone else can be involved in the live workout to help the participant perform the exercises.

Live virtual training for families and individuals with mental, physical, and cognitive challenge(s). Special Strong provides live virtual workout sessions from the comfort of your own home!

TRY A FREE SESSION

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Flexible

Feeling overwhelmed? Let us bring the workout to you! Our expertly designed virtual programs meet your training needs with a flexible schedule.

Motivation

Using our app, you can track progress and reach your fitness goals faster with the support and encouragement of your dedicated Special Strong trainer.

Accountability

With our weekly check-in system and tracking, you'll be held accountable by your trainer to ensure your success

Free Virtual Training Session

Benefits of a Special Strong Trainer

Weight Loss
By exercising and performing resistance training, we can help you lose weight and decrease body fat.
Lean Muscle
Muscle weakness and low muscle tone are common problems that our Special Strong trainers can solve with live virtual personal training.
Athletic Training
If you are in a sport, or are considering starting one, our Special Strong trainers can help you train properly to prevent injuries and increase athleticism.
General Fitness
If you just simply want to feel better and live longer, our Special Strong trainers can help you with a customized fitness plan.

How It Works

Step 1

Submit a form to get started with your free online training session

Step 2

A team member will contact you within 24 hours to learn more about you and schedule your free training session

Step 3

Your certified Special Strong trainer will conduct the free session and make recommendations

Virtual Personal Training

Flexible

Motivation

Accountability

Benefits of a Special Strong Trainer

Weight Loss

Lean Muscle

Athletic Training

General Fitness

How It Works

Step 1

Step 2

Step 3

Step 4

FAQs

What kind of exercise equipment do I need?

How do I know if this will work for me?

What if the participant needs assistance?

Virtual Training Session

"I have come that they may have life, and that they may have it more abundantly." John 10:10

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