Adaptive Personal Training
Special Strong offers private training for individuals with mental or physical challenges. Using our CBSE model, we create personalized plans that improve strength, balance, and brain integration for lasting results. Sessions are 30 or 50 minutes, available at home or in the gym.
Adaptive Kids
Special Strong Kids offers fun, private training for children aged 4–12, building confidence and healthy habits. Programs improve motor skills, balance, and coordination. Sessions are 30 or 50 minutes at home or in select gyms.
Adaptive Group Classes
Affordable 45-minute group classes led by certified trainers help participants make friends, build social skills, and improve fitness. Designed for children, teens, and adults of all levels.
Adaptive Aquatics
One of the only adaptive aquatics programs in the country, offering one-on-one or group water-based sessions. Held at our pool or yours, led by Red Cross and Special Strong certified instructors.
Adaptive Rehabilitation
Custom one-on-one functional training that aids recovery and improves strength, balance, and stability. Available at home or in a nearby location.
Adaptive Veterans
Programs designed to support Veterans with PTSD, TBI, and other injuries, promoting healing and independence.
Adaptive Seniors
For adults 50+, our CBSE model makes exercise safe, fun, and effective while reducing injury risk and managing chronic conditions. Trainers focus on strength, balance, flexibility, and heart health.
Mental Health & Emotional Fitness
Using our CBSE model, we support ADHD, dyslexia, learning disabilities, sensory disorders, depression, and more. Trainers combine resistance and brain-based fitness to deliver powerful results.
