Adaptive Fitness Exercise

Top 5 In-Home Exercises for Low Muscle Tone in Autism

Low muscle tone is a common problem in children with autism. But children on the...

Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It's a frequently...

Top 5 Strength Exercises for Down Syndrome

Today's post will tell you some of the basic, yet most beneficial, strength exercises for...

The Benefits of Exercise for Autism: Mind & Body

When it comes to autism exercise, reaping the physical benefits is just the tip of...

Physical Fitness Exercise Program for Cerebral Palsy

According to the Centers for Disease Control and Prevention (CDC), cerebral palsy (CP) is the...

Top 10 Sensory Gym Equipment for Autism and Special Needs

For some people, a sensory gym is simply a “playroom” for kids. Gyms like these...

Top 5 Adaptive Fitness Exercises for Autism

According to the Centers for Disease Control and Prevention, one in every 54 children is...

Top 5 Adaptive Fitness Exercises for the Gym

Staying active and healthy can present unique challenges for people who live with a disability...

Adapted Fitness and Exercise: Tips to Make Fitness a Part of Your Life

  What are the advantages of activity for more established grown-ups? There are numerous reasons...

How to Get Your Special Needs Child to Do More Cardio

  Cardio is more than running, but somehow the two have become interchangeable in our...

Resistance Exercises for Persons with Physical Disabilities

Resistance exercises build strength, endurance, and muscle mass, and it also helps you lose weight....

Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least....

How to Exercise With Limited Mobility

If you typed “How to exercise with limited mobility” into your preferred search engine, then...

We Need More Gyms for Children with Disabilities: Here Are 10 Reasons Why

In the United States, gyms for children with disabilities are popping up more and more....

What is a Gym for Special Needs? 5 Key Benefits  

Everyone can benefit from regular trips to the gym. Getting the blood pumping, burning off...

Personal Trainer for Special Needs – Successful Business Tips

While your goal as a personal trainer for special needs kids and adults is to...

Adapted Fitness Training Plan: Exercises for Home or Gym

Having worked with over 1,000 clients, Special Strong is the expert on adapted fitness exercises. ...

Brandon Neal Walking Video Story

A Miracle of  Persistence and Courage Over the years working in my Special Strong program...

Fighting Childhood Obesity: Exercises for Children with ADHD and Autism

It’s not an exaggeration to state that childhood obesity is an epidemic in our country....

Sensory Workouts for People with Autism and ADHD

Exercise is a wonderful outlet for those with Autism and ADHD. Not only does general...

5 Ways Exercise Helps People with ADHD and Autism

You know that regular exercise has profound effects on your physical health, but it also...