Adaptive Fitness Exercise
4 Best Exercises for Parkinson’s Disease
Parkinson's disease is a chronic and progressive neurological disorder affecting how the nervous system produces...
What’s Fitness Training for People With Disabilities?
Staying fit can be a fun and rewarding activity, but it can be challenging to...
Effective ADHD Focus Exercises That Improve Attention and Concentration
Your brain is the center of your nervous system, so ADHD focus exercises are important...
Multiple Sclerosis Physical Exercise For Strength and Balance
MS can affect your strength, balance, and even mobility. But did you know that multiple...
Exercises to Improve Posture for Special Needs
Good posture is something we usually take for granted in our everyday life. We stretch...
Top Exercises You Can Do Even With Limited Mobility
Can you still exercise with limited mobility? Of course, you can! In fact, being stuck...
Top 5 In-Home Exercises for Low Muscle Tone in Autism
Low muscle tone is a common problem in children with autism. But children on the...
Sensory Gym and Its Benefits for Children
What is a sensory gym and what are the benefits for children? It's a frequently...
Top 5 Strength Exercises for Down Syndrome
Today's post will tell you some of the basic, yet most beneficial, strength exercises for...
The Benefits of Exercise for Autism: Mind & Body
When it comes to autism exercise, reaping the physical benefits is just the tip of...
Physical Fitness Exercise Program for Cerebral Palsy
According to the Centers for Disease Control and Prevention (CDC), cerebral palsy (CP) is the...
Top 10 Sensory Gym Equipment for Autism and Special Needs
For some people, a sensory gym is simply a “playroom” for kids. Gyms like these...
Top 5 Adaptive Fitness Exercises for Autism
Special Strong is the leading innovator in the industry for adaptive and inclusive fitness. Start...
Top 5 Adaptive Fitness Exercises for the Gym
Staying active and healthy can present unique challenges for people who live with a disability...
Adapted Fitness and Exercise: Tips to Make Fitness a Part of Your Life
What are the advantages of activity for more established grown-ups? There are numerous reasons...
How to Get Your Special Needs Child to Do More Cardio
Cardio is more than running, but somehow the two have become interchangeable in our...
Resistance Exercises for Persons with Physical Disabilities
Resistance exercises build strength, endurance, and muscle mass, and it also helps you lose weight....
Selecting a Fitness Trainer Who Understands Your Disability
Interacting with people who don’t understand your disability can be frustrating, to say the least....
How to Exercise With Limited Mobility
If you typed “How to exercise with limited mobility” into your preferred search engine, then...
We Need More Gyms for Children with Disabilities: Here Are 10 Reasons Why
In the United States, gyms for children with disabilities are popping up more and more....
What is a Gym for Special Needs? 5 Key Benefits
Everyone can benefit from regular trips to the gym. Getting the blood pumping, burning off...