Adaptive Fitness Exercise

Effective ADHD Focus Exercises That Improve Attention and Concentration

Your brain is the center of your nervous system, so ADHD focus exercises are important...
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Multiple Sclerosis Physical Exercise For Strength and Balance

MS can affect your strength, balance, and even mobility. But did you know that multiple...
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Exercises to Improve Posture for Special Needs

Good posture is something we usually take for granted in our everyday life. We stretch...
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Top Exercises You Can Do Even With Limited Mobility

Can you still exercise with limited mobility? Of course, you can! In fact, being stuck...
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Top 5 In-Home Exercises for Low Muscle Tone in Autism

Low muscle tone is a common problem in children with autism. But children on the...
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Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It's a frequently...
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Top 5 Strength Exercises for Down Syndrome

Today's post will tell you some of the basic, yet most beneficial, strength exercises for...
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The Benefits of Exercise for Autism: Mind & Body

When it comes to autism exercise, reaping the physical benefits is just the tip of...
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Physical Fitness Exercise Program for Cerebral Palsy

According to the Centers for Disease Control and Prevention (CDC), cerebral palsy (CP) is the...
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Top 10 Sensory Gym Equipment for Autism and Special Needs

For some people, a sensory gym is simply a “playroom” for kids. Gyms like these...
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Top 5 Adaptive Fitness Exercises for Autism

Special Strong is the leading innovator in the industry for adaptive and inclusive fitness. Start...
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Top 5 Adaptive Fitness Exercises for the Gym

Staying active and healthy can present unique challenges for people who live with a disability...
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Adapted Fitness and Exercise: Tips to Make Fitness a Part of Your Life

  What are the advantages of activity for more established grown-ups? There are numerous reasons...
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How to Get Your Special Needs Child to Do More Cardio

  Cardio is more than running, but somehow the two have become interchangeable in our...
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Resistance Exercises for Persons with Physical Disabilities

Resistance exercises build strength, endurance, and muscle mass, and it also helps you lose weight....
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Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least....
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How to Exercise With Limited Mobility

If you typed “How to exercise with limited mobility” into your preferred search engine, then...
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We Need More Gyms for Children with Disabilities: Here Are 10 Reasons Why

In the United States, gyms for children with disabilities are popping up more and more....
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What is a Gym for Special Needs? 5 Key Benefits  

Everyone can benefit from regular trips to the gym. Getting the blood pumping, burning off...
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Personal Trainer for Special Needs – Successful Business Tips

While your goal as a personal trainer for special needs kids and adults is to...
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Adapted Fitness Training Plan: Exercises for Home or Gym

Having worked with over 1,000 clients, Special Strong is the expert on adapted fitness exercises. ...
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