Adaptive Fitness Exercise

Autism-Friendly Workout Clothes

Your child with Autism experiences this world in a much more grounded, tactile way. Take...
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The Benefits of Exercise for Autism: Mind & Body

When it comes to autism exercise, reaping the physical benefits is just the tip of...
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4 Workouts That Reduce Behaviors in Children With Special Needs

Children with special needs experience a lot of feelings and sensations that are difficult for...
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Sensory Workouts for People with Autism and ADHD

Engaging in regular exercise provides a valuable outlet for individuals with Autism and ADHD, offering...
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Physical Therapy for Special Needs

With the services we provide, we are often asked “what is physical therapy for special...
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Sensory Gym and Its Benefits for Children

What is a sensory gym and what are the benefits for children? It's a frequently...
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Adapted Fitness Training Plan: Exercises for Home or Gym

Having worked with over 1,000 clients, Special Strong is the expert on adapted fitness exercises. ...
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Top Special Needs Home Exercises

Top Special Needs Home Exercises Did you know that there are thousands of different exercises...
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What’s Fitness Training for People With Disabilities?

Staying fit can be a fun and rewarding activity, but it can be challenging to...
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Special Strong Helps Special Needs: Top 3 Ways to Empower Your Child

Special Strong helps special needs with top three empowering strategies to enhance your child's well-being....
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Top Exercises You Can Do Even With Limited Mobility

Explore a guide to staying active despite limited mobility with our compilation of the "Top...
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Adapted Fitness: Tips to Make Fitness a Part of Your Life

Discover the transformative power of adapted fitness with our guide, "Adapted Fitness and Exercise: Tips...
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How to Get Your Special Needs Child to Do More Cardio

Cardio is more than running, but somehow the two have become interchangeable in our minds....
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Fighting Childhood Obesity: Exercises for Children with ADHD and Autism

We are fighting childhood obesity, a rising concern in recent years. With an increase in...
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The Best Home Workout Equipment for Special Needs

There are plenty of benefits to having a gym membership for your special needs child....
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Asperger Syndrome: Treatments, Therapies, Self-Care

Asperger Syndrome is a neurodevelopmental disorder that falls under the autism spectrum. It affects social...
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Selecting a Fitness Trainer Who Understands Your Disability

Interacting with people who don’t understand your disability can be frustrating, to say the least....
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Exercises You Can Do With Your Service Dog

Working out seems like a chore to the average person, but it can become tolerable...
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5 Ways Exercise Helps People with ADHD and Autism

Discover the transformative power of exercise for individuals with ADHD and autism. Uncover 5 impactful...
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4 Best Exercises for Parkinson’s Disease

Parkinson's disease is a chronic and progressive neurological disorder affecting how the nervous system produces...
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