Sessions are offered in 30 or 50 minute intervals
In Home & On Site Private or Semi-Private Training
Certified Special Strong Personal Trainers
Special Strong Personal Trainers
A Special Strong trainer is different than your standard trainer. In addition to being a nationally accredited certified personal trainer, our trainers also go through our very own training program course through Strong Education. Here are some of the benefits you might experience by working with a Special Strong Trainer.
There are literally millions of personal trainers in the world who work with the general population. However, very few work with individuals who have mental and physical challenges. All of our Special Strong trainers are NCCA accredited, have clean background checks, and have extensive experience working with various mental and physical challenges.
Our trainers work with individuals who fall into any of these categories:
Here some of the most common conditions we help with:
Part of our mission is to empower individuals to gain independence. For some, that means being able to walk again, gaining strength, or losing weight to allow them to do more things on their own.
A Special Strong trainer is able to provide you with strength and nutritional training which is designed to help you perform more activities on your own. This new found strength can add independence into other areas of your life. This has allowed many of our clients to hold part-time and full-time jobs where they were unable in the past.
3. Strength and Core Stability
We have found that most of our clients lack physical strength, especially in the core musculature. Not only can this lead to more frequent injuries, but it often prevents them from being able to perform certain activities and maintain correct posture.
Our Special Strong trainers are experts on posture, core musculature, and the best-customized exercises designed to strengthen the core and gain strength.
It doesn’t matter where your starting point is – we can help get you “Special Strong”!
4. Customized Workouts
There are so many different conditions and special needs, so there is no “one size fits all” approach.
After our Special Strong trainer does their initial assessment, they will customize a program specifically designed with your condition in mind. You won’t get that anywhere else!
5. Stamina and Endurance
With many different conditions, stamina and endurance are often lacking. Some of it is due to the condition itself while some of it is due to inactivity.
By hiring a Special Strong trainer and participating in an ongoing exercise program, you can expect to see gains in energy, stamina, and endurance.
Our Special Strong trainers know exactly how much to “push” and how much to rest in order to increase stamina and endurance.
What We Offer
> In-Home or On-Site Personal Training (private, semi-private, or group sessions).
> Nutrition guidance and meal planning
> Corrective Exercise Therapy
> Custom Workout Programs
What to Expect
Special Strong created a very simple four-step process for every new client:
> Initial consultation with a certified personal trainer
> Perform a fitness assessment and Goal-Setting Session
> Design a customized lifestyle plan (for your diet and exercise program)
> Monitor Progress and Reassess Goals