Adaptive Fitness Training in Aberdeen, South Dakota!
At our Aberdeen, South Dakota location, we offer specialized fitness training programs that cater to individuals facing mental, physical, and cognitive challenges. We take pride in providing science-backed adaptive fitness programs.
Sign up now and get:
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Free 26-page Adaptive Fitness Guide
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Seven home workout videos you can start today
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First access when we open
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Special member rates
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Tips for your fitness goals
What our clients say about us
Experience
The Special Strong Difference In Aberdeen
Special Strong offers science-based one-on-one and group training programs that are designed to meet the unique challenges of children, adolescents, and adults that prevent them from obtaining health-supportive exercise in conventional gyms.
Science-Based
Our science-based adapted and inclusive fitness program targets the brain using specialized exercises to promote the formation of new brain cells
Customized
With our highly qualified and compassionate team, we create tailored adapted fitness programs that are fun, easy and safe
Life-Changing
Our clients and their family notice life-changing improvements, including the ability to accomplish more things on their own
For Ages 8+
Training programs that are designed to meet the unique challenges of children, adolescents, and adults
Inclusive
One-on-one and group training programs that are designed to combat the barriers that prevent people from obtaining health-supportive exercise in conventional gyms
Benefits of a Special Strong Program
Our Special Strong location in Aberdeen provides a variety of benefits for individuals with adaptive needs. One of the main advantages is having certified athletic trainers available to assist individuals in training properly, reducing the risk of injuries and enhancing their athleticism in their chosen sport. This is especially helpful for individuals with special needs who may require additional guidance and support. Furthermore, our trainers at Special Strong can address common issues such as muscle weakness and low muscle tone through personalized training programs, which promote the development of lean muscle. For those interested in losing weight and reducing body fat, we offer exercise and resistance training options tailored to individual needs. Lastly, our gym accommodates individuals who simply desire to improve their overall fitness and well-being, providing customized fitness plans that aim to enhance mental and physical well-being. In summary, Special Strong Aberdeen offers an all-inclusive and nurturing environment for individuals with special needs, aiding them in reaching their fitness goals and enhancing their quality of life.
Expert & Caring
Special Strong Aberdeen Trainers
At Special Strong, we understand that individuals who have special needs or disabilities have different requirements and preferences. That's why we don't believe in a one-size-fits-all training program. Our team of certified personal trainers is committed to developing personalized adaptive fitness programs that meet the unique needs of each individual. They have been thoroughly screened to ensure their expertise and are skilled at creating customized exercise routines that accommodate individuals with disabilities. Additionally, our trainers are proficient in addressing anxiety and creating a calming and supportive environment during workouts. They are compassionate and understanding, offering not only physical support but also emotional and mental encouragement. Our adaptive fitness programs prioritize safety to ensure that individuals can engage in exercise comfortably and confidently.
Transforming Lives for the Better
Special Strong provides life-changing experience to our clients and helps them develop:
STRENGTH
LEAN MUSCLE
ENDURANCE
BALANCE
MOTOR SKILLS
CONFIDENCE
SOCIALIZATION
MORE
In a recent poll, 8 out of 10 people show measurable progress in 6 months or less.
Testimonials
Our Clients Love It
My child loves the group class. He mostly enjoys getting out of the house-the social aspect of working, being around others like him. It is a good mix of balance, cardio, and strength. Surprisingly, my child works hard and doesn't even whine when things challenge him. I'm very satisfied with the patient, knowledgeable trainers and challenging program.
Christie J. (Erin)
Since starting Special Strong in 2016, my son, Robert, has fewer meltdowns and has developed more endurance for physical activity. Robert needed an outlet to manage his meltdowns and help with flexibility. He can now endure over an hour of physical activity and started playing multiple sports! Robert's teachers have told us how much improvement they have seen in his behavior and he is learning to listen and follow directions without my having to be there to ensure that he listens to his instructor. I also got to speak with a nutritionist through this program. She helped Robert to develop better-eating habits which resulted in losing over twenty pounds! I am so grateful for Special Strong and everything they have done with my family.
Jennifer H. (Robert)
Over the past two years, my son was diagnosed with several medical conditions. He lost so much physically, spiritually, and emotionally. As he began to heal, I knew more could be accomplished. I found a personal trainer and a nutritionist through Special Strong. They have brought life back into my son. Thank you, Special Strong, for giving me my son back.
