6 Vitamins and Minerals That Improve ADD/ADHD

vitamins and minerals that improve add and adhd

There are several different medications out on the market that is meant to quell the symptoms of ADD and ADHD. But these medications are both expensive and may have severe side effects on children. You may eventually decide that medication is your best option. However, you may be equally surprised to discover there are vitamins and minerals that improve ADD/ADHD. A natural, vitamin-rich diet can improve focus and hyperactivity in children with ADD and ADHD.

Special Strong Find a Location Near Me

Keep in mind that it is important for you to understand what to look for in a supplement. A healthy natural supplement will provide the basic nutrients your child needs for optimum function and health. In many instances, they may not be getting enough of these 6 vitamins and minerals that improve ADD/ADHD.

Each of the supplements mentioned below has at least some scientific and medical research that confirms their effectiveness. One of the most important things to remember is that the more your child can get them from natural sources, the better. In most cases, they can be found in sufficient quantities in many foods. If you must buy supplements for your child, be sure you verify the amount of each nutrient in the supplement. You should also be sure of their overall quality; inexpensive supplements tend to use inferior ingredients. Many of them also have too many fillers in them.

Here are 6 vitamins and minerals that improve ADD/ADHD:

Important Note: Always consult with your doctor before making any major changes to your child’s diet. Some supplements may interact with prescription medications. Your child’s doctor will look at the list of supplements you plan to add to their diet. Then they will look at all medications your child is taking. From here, they will be able to tell if these 6 vitamins and minerals that improve ADD/ADHD are safe. Any time you make a change to your child’s diet, you should keep an eye on them. If you notice any unexpected changes in their health or behavior, contact your doctor and stop the supplements.

1. Fish Oil and Omega-3 Fatty Acids

Fish oil and Omega-3s have been known to help children with ADD/ADHD focus. In doing this it can help them to organize objects (such as toys and crafts) and activities. A study conducted by Paul Montgomery, D. Phil. focused on the importance of fatty acids. He states,” A lack of certain polyunsaturated fatty acids may contribute to dyslexia and attention-deficit/hyperactivity disorder. You can either give your child a fish oil tablet or prepare them any of the following foods:

  • Albacore Tuna
  • Herring
  • Mackerel
  • Salmon
  • Sardines
  • Trout

This supplement can be especially beneficial to children with ADD and ADHD between the ages of eight and 12.

2. Gingko and Ginseng

Gingko and Ginseng are herbs people use to help improve memory and mental sharpness. These herbs stimulate brain activity in a similar way to ADD and ADHD medications. However, they do so without subjecting your child to the side effects. Not only are children and adults less distracted after eating these herbs, but they’re also less impulsive. These supplements have been shown to help children with attention deficit disorder between the ages of three and 17.

In a 2012 study, children who took a 240mg Ginkgo biloba extract supplement daily for 3 to five weeks. At the end of the study, the children displayed a noticeable reduction in ADHD symptoms.

In a 2011 study, children between the ages of 6 and 14 with ADHD. Each child received 1000mg of Korean red ginseng daily over a period of 8 weeks. The results showed marked improvement in personality, anxiety, and social functioning.

3. Melatonin

Melatonin is a natural supplement that can help people of all ages fall and stay asleep. Studies have shown that a healthier sleep cycle can relieve some of the symptoms of ADD, in children and adults. Unfortunately, melatonin has not been known to have many positive effects on those with ADHD.

4. Vitamin B

Vitamin B is emerging as a key element in addressing the challenges faced by children with ADD/ADHD. Research indicates that despite maintaining a balanced diet, many of these children exhibit lower levels of Vitamin B. What’s intriguing is that incorporating a regular intake of Vitamin B has shown notable positive impacts, with some cases revealing an impressive boost of more than 15 points in IQ scores.

Specifically, Vitamin B-6 has garnered attention for its role in enhancing cognitive function. Studies have demonstrated a correlation between increased consumption of Vitamin B-6 and elevated dopamine levels in the brain. Dopamine, a natural chemical, plays a pivotal role in promoting alertness and focus. Consequently, children with ADD and ADHD who integrate Vitamin B-6 into their dietary routine may experience heightened attentiveness and improved ability to concentrate.

The benefits extend beyond academic performance. Children supplemented with Vitamin B are often observed to exhibit a greater propensity to listen and respond positively to guidance from teachers, mentors, and parents. This positive impact on communication and receptiveness can significantly contribute to a more conducive learning and developmental environment for these children.

5. Protein

Protein has been known to positively impact children and adults with ADD and ADHD. The human body uses protein to create neurotransmitters, which the brain cells use to communicate with each other. The right protein levels have been found to help prevent “sugar surges” that can elevate a child’s level of impulsivity and hyperactivity. Get your child off to a good start every day with a breakfast that includes plenty of protein.

You can increase your child’s protein intake with a tasty protein shake or naturally through any of the following foods:

  • Beans
  • Beef
  • Dairy Products
  • Eggs
  • Fish
  • Nuts
  • Poultry
  • Pork
  • Soy

Protein is really grounding for those with ADD and ADHD, in that it keeps blood sugar levels from spiking. A surge in blood sugar levels can greatly exacerbate the symptoms of ADD/ADHD.

6. Daily Supplements

You may consider giving your child a daily vitamin. It’s difficult for adults to obtain the nutrients they need in their daily food intake – just think about how much harder is it for children who are picky eaters! Check out one of our older blogs to see how you can get your child with special needs to take vitamins.

If you’re ready to take your child’s nutrition to the next level, improving both their physical health and their mental health, then sign up for personal training sessions with a professional at Special Strong. Our founder, Daniel Stein, has ADHD himself, so he understands more than most the effects of a proper diet and exercise on his ability to focus. Sign up for our 7-day pass today.

Role of Vitamins in ADD/ADHD Management

Vitamins play an essential role in brain function and, consequently, have a considerable effect on mood and behavior. One group of vitamins that have specific implications for people with ADD/ADHD is the B vitamins. Deficiencies in these vitamins, particularly vitamin B6, have been linked to symptoms of ADHD. B vitamins are critical for the production of neurotransmitters, the chemicals responsible for signal transmission in the brain. When these neurotransmitters are produced in appropriate amounts, cognitive function, mood, and energy levels improve.

Moreover, studies also show that Vitamin D is crucial for ADD/ADHD individuals. Vitamin D, also known as the ‘sunshine vitamin’, associates with several brain functions, including cognitive processes and mood regulation. Researchers have linked a deficiency in this vitamin with impaired attention and increased hyperactivity.

Antioxidants, specifically vitamins C and E, also hold significance. These vitamins can help mitigate oxidative stress, which is often higher in individuals with ADHD. Oxidative stress affects neurotransmission and can lead to cognitive impairment if not managed properly.

Consult a Doctor for ADHD Supplements: Ensuring Safety and Efficacy
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals, often impacting daily life and functioning. While many seek traditional medications to manage symptoms, others are turning to alternative solutions such as ADHD supplements and vitamins for ADHD. Although these natural remedies may offer benefits, it is crucial to consult a doctor before incorporating them into your treatment plan.

The Importance of Medical Guidance

A healthcare professional can provide essential insight into the safety and effectiveness of various ADHD supplements. Not all supplements are created equal, and their interaction with existing medications or underlying health conditions must be carefully evaluated. A doctor can help you navigate the complexities of choosing and using supplements, ensuring they complement your overall treatment strategy.

Personalized Treatment Plans

ADHD manifests differently in each individual, with varying symptoms and severity. A tailored approach to supplementation, guided by a healthcare provider, can address specific needs more effectively. For instance, a doctor might recommend certain vitamins for ADHD that are known to support cognitive function, such as Omega-3 fatty acids, magnesium, or zinc. These nutrients can play a critical role in brain health, but the correct dosages and combinations need professional oversight to be both safe and beneficial.

Safety and Quality

One significant concern about ADHD supplements is the lack of regulation compared to prescription medications. Consult a doctor to ensure you are choosing high-quality, reputable brands that have been tested for efficacy and safety. A healthcare professional can also warn you about potential side effects or interactions with other medications, helping to prevent adverse reactions.

Monitoring Progress

Once you start incorporating vitamins for ADHD into your regimen, ongoing medical supervision is crucial. Regular consultations with your doctor allow for monitoring the effectiveness of the supplements and making necessary adjustments. This continuous assessment ensures that you’re getting the maximum benefit while minimizing any risks.

Evidence-Based Recommendations

A well-informed doctor will rely on the latest medical research to recommend ADHD supplements. They can provide evidence-based guidance, helping you separate fact from fiction amid the plethora of available products. For example, they might suggest Omega-3 fatty acids and ascertain the latest studies supporting their use in managing ADHD symptoms.

Special Strong provides adaptive fitness for children, adolescents, and adults with mental, physical and cognitive challenges. Start your own Special Strong gym franchise today and create a lasting impact on your community.