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25 Foods That Cure Constipation

foods that cure constipation


Constipation is a consistent issue for those with special needs. The stress of travel or a routine change can cause bowel irregularity, but so can poor diet, dehydration and infrequent exercise, which are all common for those with differing abilities. Here are 25 foods that cure constipation:

1. Apples

Apples are surprisingly rich in fiber, which has been known to regulate bowel movements. But remember to keep the skin on! One unpeeled apple contains nearly one-fifth of the fiber your child needs in one day.

2. Artichoke

Artichokes are high in fiber and rich in natural flavors. If the texture is too tough for your kiddo, try pureeing it or blending it into a veggie smoothie!

3. Beans

Beans are not only a great source of fiber, but they’re also rich in protein, which can improve overall health.

4. Blackberries

Blackberries are rich in fiber and water, both of which help move things along!

5. Broccoli

Broccoli not only contains fiber, but it also has Vitamin C, Vitamin K, and folate, which improve digestion and a healthy body overall.

6. Chia Seeds

Chia seeds are 85% insoluble fiber, which helps store water in your child’s stool and helps loosen up their movements.

7. Citrus Fruits

These fruits make for great juices, which might be a better method for your child with special needs to ingest fiber. Citrus fruits can make the digestive tract run more smoothly.

8. Figs

Figs are the primary ingredient of Fig Newtons. While we recommend that your child eat whole fruits and veggies, we also understand that sometimes you have to pick your battles with picky eaters. A tasty fig dessert should do the trick!

9. Flaxseeds

Flaxseeds are not only great for curing constipation, but they’re also natural laxatives in general. When you think “flax,” think “lax”!

10. Grapes

The skin of fruits is what contains the most fiber, so, since grapes contain such a high skin-to-fruit ratio, their fiber content is great for curing constipation!


11. Kiwis

Although an individual Kiwi doesn’t contain much fiber alone, it’s tasty enough to eat by the handful! This yummy snack may be just the thing to help your child with special needs.

12. Lentils

Like beans, lentils are in the group called “pulses,” which contain both fiber and protein. Both are great for promoting bowel movements.

13. Oats

Oats and, in particular, oat bran contain massive amounts of fiber!

14. Olive Oil

Olive oil, like flaxseed, has a laxative effect!

15. Pears

Un-skinned pears actually contain even more fiber than apples! A juicy pear may be just the thing to get your child with special needs back on track.

16. Peas

Peas are in the same group as beans and lentils, so you know they’re great for curing constipation!

17. Prunes

These dried plums contain high amounts of insoluble fiber, which adds water to the stool and prompts mobility in the digestive tract.

18. Raspberries

Raspberries contain the same properties as blackberries. They’re tasty and good for you!

19. Rhubarb

Like figs, rhubarb has a delicious dessert counterpart that could encourage your child to eat something that will improve their digestion.

20. Sauerkraut

Sauerkraut contains probiotic bacteria, which helps adjust digestion.

21. Spinach

Spinach possesses the same properties as broccoli, so it can be a wonderful cure for constipation!

22. Sweet Potato

Sweet potatoes make every dish better, but they also make your child’s digestive tract better!

23. Water

As dehydration is one of the leading causes of constipation, making sure your kid drinks enough water can be a great way to counteract it.

24. Whole Grains

Foods with whole grains contain fiber, but be sure to look at the ingredients before purchasing loaves of bread and make sure the first ingredient says “whole.”

25. Yogurt

Yogurt is filled to the brim with live cultures and healthy bacteria which help with healthy bowel movements!

Not only are these 25 foods that cure constipation, but they’re also healthy foods to eat in general. Try replacing some of your child’s or loved one’s snacks with some of these foods to try to prevent constipation. At Special Strong, we believe that nutrition is equally important to improving health as getting enough exercise. To take your child’s health to the next level, sign them up for private training sessions or local boot camps at Special Strong.

Special Strong provides fitness and nutrition for special needs children, adolescents, and adults with autism and other disabilities. Through our online training platform, we also provide special needs fitness certification courses for personal trainers and service providers who want to work autism and other disabilities.