25 Foods That Cure Constipation


Constipation is a consistent issue for special needs children. The stress of travel or a routine change can cause bowel irregularity, but so can poor diet, dehydration and infrequent exercise, which are all common for those with differing abilities. Here are 25 foods that cure constipation:

1. Apples Are Great Foods That Cure Constipation

Apples are surprisingly rich in fiber, which has been known to regulate bowel movements. But remember to keep the skin on! One unpeeled apple contains nearly one-fifth of the fiber your child needs in one day. Apples are among the tastiest foods that cure constipation.

2. Artichokes

Artichokes are high in fiber and rich in natural flavors. If the texture is too tough for your kiddo, try pureeing it or blending it into a veggie smoothie!

3. Beans

Beans are not only a great source of fiber, but they’re also rich in protein, which can improve the overall health of your special needs child!

4. Blackberries

Blackberries are rich in fiber and water, both of which help move things along! 

5. Broccoli

Broccoli not only contains fiber, but it also has Vitamin C, Vitamin K, and folate, which improve digestion and a healthy body overall. Eating raw broccoli is best because cooking any vegetable tends to reduce the amount of fiber they contain. A single cup of broccoli contains as much as 5.1 grams of dietary fiber.

6. Chia Seeds Are One of the More Unusual Foods That Cure Constipation

Chia seeds are 85% insoluble fiber, which helps store water in your child’s stool and helps loosen up their movements.

7. Citrus Fruits

These fruits make for great juices, which might be a better method for your special needs child with special needs to ingest fiber. Citrus fruits can make the digestive tract run more smoothly.

8. Figs

Figs are the primary ingredient of Fig Newtons. While we recommend that your child eat whole fruits and veggies, we also understand that sometimes you have to pick your battles with picky eaters. A tasty fig dessert should do the trick!

9. Flaxseeds

Flaxseeds are great for curing constipation. When you think “flax,” think “lax”!

10. Grapes Make Great Foods That Cure Constipation

The skin of fruits is what contains the most fiber, so, since grapes contain such a high skin-to-fruit ratio, their fiber content makes them one of the best foods that cure constipation!



11. Kiwis

Although an individual Kiwi doesn’t contain much fiber alone, it’s tasty enough to eat by the handful! This yummy snack may be just the thing to help your child with special needs.

12. Lentils

Like beans, lentils are in the group called “pulses,” which contain both fiber and protein. Both are great for promoting bowel movements and among the best foods that cure constipation in special needs children.

13. Oats

Oats and, in particular, oat bran contain massive amounts of fiber!

14. Olive Oil

Olive oil, like flax seed, has a laxative effect as it helps to smooth out the insides of the bowel, helping to ease constipation in special needs children.

15. Pears

Un-skinned pears actually contain even more fiber than apples! A juicy pear may be just the thing to get your child with special needs back on track. A juicy pear contains approximately 5.5 grams of dietary fiber and is one of best all-natural foods that cure constipation. Along with containing a rich supply of fiber, they are also high in vitamin C. After dinner try serving up juicy delicious pear instead of a sugary dessert! 

16. Peas

Peas are in the same group as beans and lentils, so you know they’re great for curing constipation!

17. Prunes

Prunes are high in fiber and contain plenty of vitamin A and potassium. They also contain sorbitol, which acts as a natural laxative and is a good way to relieve constipation in special needs children. If you can’t find prunes, you can also use dried plums. Like prunes, they are high in antioxidants, and contain soluble and insoluble fiber.

18. Raspberries

Raspberries, like blackberries are not only rich in fiber, but they contain a lot of water, both of these are foods that can cure constipation in special needs children.  Plus, they’re tasty and good for you!

19. Rhubarb

Like figs, rhubarb has a delicious dessert counterpart that could encourage your child to eat something that will improve their digestion. Studies have found that while rhubarb can help with constipation, the tannins in it can also help with diarrhea. With this in mind, you should only use rhubarb for a very short time. 

20. Sauerkraut

Sauerkraut contains probiotic bacteria, which helps adjust digestion.In fact, studies have found that 2 tablespoons of sauerkraut contain as many probiotics as many probiotic supplements. Truly one of the best foods that cure constipation!

21. Spinach

Spinach possesses the same properties as broccoli and Brussels sprouts. All of these are high in vitamin C, K, and folate. They help add a little more bulk to the stool, which can help it easier for the stool to pass through the intestines. They can be a wonderful cure for constipation in those with special needs!

22. Sweet Potatoes

Sweet potatoes make every dish better, but they also make your child’s digestive tract better! A single medium-sized baked sweet potato contains approximately 3.8 gram of the fiber that will help your special needs child with constipation. However, most of this fiber is in the skin, so for the best results, leave the skin on!

23. Water

As dehydration is one of the leading causes of constipation, making sure your kid drinks enough water can be a great way to counteract it. Keep in mind that you can use other liquids such as Gatorade and most fruit juices as well, the idea is to keep your special needs hydrated!

24. Whole Grains

Foods with whole grains contain fiber, but be sure to look at the ingredients before purchasing loaves of bread and make sure the first ingredient says “whole.”

25. Yogurt

Yogurt is filled to the brim with live cultures and healthy bacteria which help with healthy bowel movements and is one of the great foods that cure constipation.

Not only are these 25 foods that cure constipation, but they’re also healthy foods to eat in general. Try replacing some of your child’s or loved one’s snacks with some of these foods to try to prevent constipation. At Special Strong, we believe that nutrition is equally important to improving health as getting enough exercise. To take your child’s health to the next level, sign them up for private training sessions or local group classes at Special Strong.

Special Strong provides fitness and nutrition for special needs children, adolescents, and adults with autism and other disabilities. Through our online training platform, we also provide special needs fitness certification courses for personal trainers and service providers who want to work with autism and other disabilities.